Best 263 quotes in «vegan quotes» category

Dr. Jens Kjeldsen-Kragh, M.D., of the Institute of Immunology and Rheumatology at the National Rheumatism Hospital of Oslo, conducted a study about the usefulness of vegetarian foods in arthritis. He found that switching to a vegetarian diet resulted in improved grip strength and much less pain, joint swelling, tenderness and morning stiffness in about 90 per cent of a group of arthritis patients, compared with controls eating an ordinary diet. The patients noticed improvement within a month, and it lasted throughout the entire year-long experiment. Dr. Kjeldsen-Kragh concluded that about 70 per cent of the patients improved because they avoided fats that are likely to instigate the inflammation process.

During World Wars I and II, wartime food restrictions that virtually eliminated meat consumption in Scandinavian countries were followed by a decline in the mortality rate (by ≈2 deaths/1000) that returned to prewar levels after the restriction was lifted (7–12).

Each day we wake up and make myriad choices that affect others. We clothe ourselves with shirts, pants, and shoes that may have been sewn together by women working in factories fourteen-plus hours a day for a nonliving wage; we buy products manufactured in ways the destroy forests, pollute waterways, and poison the air; we wash our hair with shampoos that may have been squeezed into the eyes of conscious rabbits or force-fed to them in quantities that kill; and on and on. As Derrick Jensen has written in his book "The Culture of Make Believe", "It is possible to destroy a culture without being aware of its existence. It is possible to commit genocide or ecocide from the comfort of one's living room

Each individual has a unique food personality. The key is finding the balance point at which you feel great and are healthy.

Especially when it comes to animals used for food, humanity’s reasoning power and concern about fairness plummets.

Ethical vegetarians eat only plant-based food in order to show compassion toward animals and other humans and to benefit the planet.

Et yiyeni yediği hayvandan hayvanı da markette satılan biçiminden yalıtan kültürel duvara kayıp gönderge denir. Kimse kahvaltısının en büyük keyfi olan sucuğunun bir zamanlar nefes alan ve ne zaman özgür kalacağı beklentisi ile esaret altında günlerini geçiren bir canlıdan geldiğini ve sucuk olabilmek için korkunç ve kanlı bir süreçten geçmesi gerektiğini düşünmek istemez; çözümü göndergeyi kaybettirmekte bulur. Kayıp göndergenin var olabilmesi için nesneleştirme-parçalama-tüketme biçimindeki şiddet döngüsünün tamamlanması gerekir. Pornoda parça parça tüketilen kadın bedeni ile sofrada parça parça yenen hayvan bedeni arasında her ikisinin de özünde sömürülmemesi gereken varlıklar olduğunu yadsıyan erkek egemen zihniyet vardır. Erkeklik inşasının bir kısmı et yemek ise, bir başka kısmı da ötekileştirilmişlerin bedenlerini denetim altında tutmaktır.

Fasting followed by a vegetarian diet has a favorable influence on disease activity in some patients with rheumatoid arthritis. This effect cannot be explained entirely by psychobiologic factors, immunosuppression secondary to energy deprivation, changes in the plasma concentration of eicosanoid precursors, or changes in antibody activity against dietary antigens. Changes in disease activity were found to be associated with concurrent alterations in the fecal microflora and in the antibody activity against P. mirabilis. These findings may indicate that the beneficial effect of dietary treatment is caused by alterations in the microflora secondary to changes in the diet.

Everyone has it within their heart to be vegan, but each time they eat anything from an animal they deny that this is so, they deny that they have enough love in their hearts to show these animals mercy and free them from our tyranny. This is a blatant lie that they keep telling themselves, time and time again. They would rather argue that they don't care about animals and find excuses to justify and continue harming them, than acknowledge any 'sissy' ability they might have to feel compassion for them. What they don't understand is, that they hurt themselves by not acknowledging this latent ability within their hearts though, and with this they deny themselves love too, for what is given out always comes back multifold.

For every ten tuna, sharks, and other large predatory fish that were in our oceans fifty to a hundred years ago, only one is left.

Feed two birds with one crumb.

For all malignant cancers, both fish eaters and vegetarians and vegans combined had significantly lower mortality than regular meat eaters [HR: 0.76 (95% CI: 0.63, 0.91) and HR: 0.82 (95% CI: 0.72, 0.94), respectively]. Vegetarians and vegans combined also had significantly lower mortality than did regular meat eaters for pancreatic cancer [HR: 0.47 (95% CI: 0.26, 0.86); P-heterogeneity = 0.065] and cancers of the lymphatic/hematopoietic tissue [HR: 0.43 (95% CI: 0.27, 0.70)], and low meat eaters had significantly lower respiratory disease mortality than regular meat eaters [HR: 0.69 (95% CI: 0.49, 0.97); P-heterogeneity = 0.14].

Fed by plants, fed up with the world

Feeling anger is necessary; it’s what we do with anger that will make or break us.

Frequent consumption (more than once a day) of soy milk was associated with 70 per cent reduction of the risk of prostate cancer (relative risk=0.3, 95 percent confidence interval 0.1-1.0, p-value for linear trend=0.03). Jacobsen, B. K., Knutsen, S. F., & Fraser, G. E. (1998).

For specific causes of death, compared with regular meat eaters, low meat eaters had ~30–45% lower mortality from pancreatic cancer, respiratory disease, and all other causes of death, fish eaters had ~20% lower mortality from malignant cancer and ~20% higher circulatory disease mortality, and vegetarians and vegans had ~50% lower mortality from pancreatic cancer and cancers of the lymphatic/ hematopoietic tissue. These findings were essentially unchanged on further adjustment for BMI, and generally were robust across categories of sex, smoking, and BMI for the 6 most common causes of death.

Four articles containing 6 comparisons with reporting data on a total of 213 722 participants were included in the meta‐analysis of total meat consumption and stroke incidence.15, 24, 25, 26 The estimated RRs and 95% CIs of total meat intake and stroke incidence comparing the highest versus the lowest category is shown in Figure 2. The results suggest that consumption of total meat is significantly associated with a 9% to 28% increased risk of stroke.

Giving up flesh foods may help cure arthritis. This has become evident from a widely acclaimed study conducted in 1991 by Norwegian researchers. This study showed that meatless diets relieved rheumatoid arthritis symptoms in nine out of ten patients. This was because animal fat incites joint inflammation, according to researchers. Dr. Jens Kjeldsen-Kragh, M.D., of the Institute of Immunology and Rheumatology at the National Rheumatism Hospital of Oslo, conducted a study about the usefulness of vegetarian foods in arthritis.

High animal protein in take was positively associated with mortality and high plant protein intake was inversely associated with mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source.

God only gave us permission to eat meat after original sin occurred.” -Shenita Etwaroo

How can there ever be any serious expectation of living in paradise, if one cannot behave appropriately, or be trusted to respect and honour all life?

How many would protest if restaurants began serving puppy and kitten flesh instead of calves? Robins instead of hens? Squirrels instead of pigs?

Human beings have the power to continue to oppress other species forever, or until we make this planet unsuitable for living beings. Will our tyranny continue...? Or will we rise to the challenge and prove our capacity for genuine altruism by ending the ruthless exploitation of the species in our power, not because we are forced to do so by rebels and terrorists, but because we recognize that our position is morally indefensible?

I am sorry, Miss Grey, you should think it necessary to interfere with Master Bloomfield's amusements; he was very much distressed about you destroying the birds.' 'When Master Bloomfield's amusements consist in injuring sentient creatures,' I answered, 'I think it my duty to interfere.' 'You seemed to have forgotten,' said she, calmly, 'that the creatures were all created for our convenience.' I thought that doctrine admitted some doubt, but merely replied - 'If they were, we have no right to torment them for our amusement.

Humans don’t just kill to survive. Sometimes, they kill out of rage. And they don’t just eat to survive; sometimes, they eat when their belly is already full. They are violent and greedy. They aren’t like any of the other beasts in the forest; they want to own it all.

I am a vegan because I don't want to support the cruel industry that goes on on farms everyday.

If a wave of veganism washed over the land, in six months there would be Broccoli Kings, Taco Bell Peppers, and McTofu Drive-Thrus.

I believe cooking can be fun, healthy, easy and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.

I can't tell you how many times over the years people tried to give me soy cheese and tempeh fake-meat, and other ickiness and pass it off as yummy. I'm sorry but no, you cannot make vegetable protein taste like bacon, no matter how much salt and liquid smoke you put in it! I wanted to celebrate good food, prepared in ways that make it good for you, which is surprisingly easy to do if you know the basics. If you use exceptional products that have inherent natural goodness, you don't need to swamp them in butter or cream to make them taste good." For dinner we'd had grilled skirt steaks, spicy Thai sesame noodles from my friend Doug's recipe, braised cauliflower, and for dessert, poached pears and Greek yogurt with lavender flowers and black sage honey. Filling, balanced, nutritionally sound.

I don’t like vegans, either. Bunch of whiny zealots. A cow or a pig wouldn’t give a damn if a person died… animals tear apart other animals while they’re still alive, but we aren’t so cruel, so vegans should learn to shut up. Vegans use palm oil and never think about the forests and endangered species at risk from that… and they all exploit the world in other ways, buying their computers and their sweatshop clothes and their Starbucks coffees. Anyway, cats and dogs eat their owners after the owner dies. I saw on the news a few times that there was a lot of open animal food in the houses where that sort of thing happens, but the pets eat the dead owner… just because. Maybe a pet’s notion of ‘unconditional love’ is like Jeffrey Dahmer… he used to eat and kill the people he professed to love, too. He was a sicko… I don’t believe animals have any empathy. Do elephants ever consider Holocaust victims? Do dogs ever cry over the Rwanda Genocide?

If factory farming for meat of cats, dogs, squirrels, swans and guinea pigs began in western Europe, you can be sure some of the bacon and sausage gorging public would be out protesting. Although other cultures regularly eat some or all of these animals, everybody draws the line somewhere. Most would balk at the idea of eating dolphin, gorilla, orangutan or human flesh, but really the differences between the species are minimal and whether we are a rabbit, horse, chimpanzee or human, we all have an innate desire to live our lives freely and avoid violation.

If modern civilised man had to keep the animals he eats, the number of vegetarians would rise astronomically.

If one cares about the earth—if one respects nature—it is better to consume vegetables, fruits, nuts, and grains. If you care about the planet and wish to adopt an earth-friendly lifestyle, it is advisable to focus only secondarily on the car that you drive, or recycling, or turning off lights and turning down heat, and primarily on what you buy at the grocery store. What we eat has a much greater impact on the environment.

If we saw how everything was made, from start to finish, most companies would go out of business.

If we can live well without causing unnecessary harm, why wouldn’t we?

If we have learned anything from the liberation movements, we should have learned how difficult it is to be aware of the ways in which we discriminate until they are forcefully pointed out to us. A liberation movement demands an expansion of our moral horizons, so that practices that were previously regarded as natural and inevitable are now seen as intolerable.

If you are a feminist and are not a vegan, you are ignoring the exploitation of female nonhumans and the commodification of their reproductive processes, as well as the destruction of their relationship with their babies; If you are an environmentalist and not a vegan, you are ignoring the undeniable fact that animal agriculture is an ecological disaster; If you embrace nonviolence but are not a vegan, then words of nonviolence come out of your mouth as the products of torture and death go into it; If you claim to love animals but you are eating them or products made from them, or otherwise consuming them, you see loving as consistent with harming that which you claim to love. Stop trying to make excuses. There are no good ones to make. Go vegan.

If you eat animals, you don't love animals; you love to eat them." - Andrew Kirschner, Ed.D.

If you consume animal derived foods or use other animal derived products you are by no stretch of the imagination an "environmentalist." You are a rank hypocrite.

If you really care about animals, then stop trying to figure out how to exploit them 'compassionately'. Just stop exploiting them.

In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result might have suggested that other components of dairy products than calcium contribute to [prostrate cancer] risk.

I'll stop eating steak when you stop killing spiders." Absurdity: comparing cows to spiders. Arachnids are pure evil. They're like a cigarette manufacturer or a terrorist. They're organized religion on eight legs.

I love animals, especially with barbeque sauce.

I made the choice to be vegan because I will not eat (or wear, or use) anything that could have an emotional response to its death or captivity. I can well imagine what that must feel like for our non-human friends - the fear, the terror, the pain - and I will not cause such suffering to a fellow living being.

Invalid food choices lead to invalid people.

In order to be a teacher you've got to be a student first

Input quality data, output quality performance.

İnsancı ve şiddet içermeyen bir ütopya, toplum diğer hayvanları eşitliğe dahil etmedikçe ve onlara doğru adil ve eşit bir davranış geliştirmedikçe gene şiddet dolu bir karşı ütopya ve bir ikiyüzlülük olarak kalacak. İnsancı demokrasi türcü bir ikiyüzlülüktür. İnsancılık büyük bir kabileciliktir.

I’VE ALWAYS BEEN AN ANTI-ESTABLISHMENT KIND OF PERSON. HAVING BEEN A PART OF THE HARD CORE PUNK SCENE AS A KID AND LIVING MY WHOLE LIFE IN VARIOUS UNDERGROUND OR OUTSIDER SCENES, I’VE LONG BEEN EXPOSED TO “QUESTION AUTHORITY” TYPES OF THINKING. IT’S REALLY MORE THAT I FELT THIS WAY TOWARDS SOCIETY THAT DROVE ME TO VEGANISM THAN THE OTHER WAY AROUND.

I took a bite of lobster meat with rice. It was quite tasty. 'Arguing the morality of slaughter will send you into a tailspin of self-loathing every time.' 'Unless you're a vegan.' 'Uh-huh. But then you're a vegan and you don't count.