Best 263 quotes in «vegan quotes» category

'Vegetarian' is a slippery word. I don't eat cheese, I don't eat duck - the point is I'm vegan.

Those who still eat flesh when they could do otherwise have no claim to be serious moralists.

Veganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the vulnerable

Violence begins with the fork.

When I see bacon, I see a pig, I see a little friend, and that's why I can't eat it. Simple as that.

We are the living graves of murdered beasts.

We have all heard of the web of life. The way we live threatens to trap us in a web of death.

Well, there was a time when we used to sacrifice goats, but then we all became vegans, so we've been sacrificing tofu before the shows!

Those who are used to a cage will weep for a cage.

When I became vegan I thought I would have to deprive myself of certain sweets that I loved so much, like caramel and peanut butter cups, but on the contrary!

When I was poor living in a garage in Kansas I began to draw the mice that scampered over my desk. That is how Mickey Mouse was born.

Aa is for animals, friends, not food. We don't eat our friends. They would find it quite rude!

When travelling, I make a point of eating a proper diet no matter where I am in the world. It is getting much easier to eat a vegetarian or vegan based diet.

You cannot live a nonviolent life as long as you are consuming violence. Please consider going vegan.

Adopting a vegan diet brings your choices and actions in line with those same beliefs that underlie a commitment to resisting regressive politics: generosity, compassion, and a commitment to justice and fairness. By acting in a way that reflects your values and what you believe, you relieve the cognitive dissonance that can make stress and depression worse.

After you have witnessed the reality, you can no longer look at a piece of steak, and simply think "yum".

A human body in no way resembles those that were born for ravenousness; it hath no hawk’s bill, no sharp talon, no roughness of teeth, no such strength of stomach or heat of digestion, as can be sufficient to convert or alter such heavy and fleshy fare. But if you will contend that you were born to an inclination to such food as you have now a mind to eat, do you then yourself kill what you would eat. But do it yourself, without the help of a chopping-knife, mallet or axe, as wolves, bears, and lions do, who kill and eat at once. Rend an ox with thy teeth, worry a hog with thy mouth, tear a lamb or a hare in pieces, and fall on and eat it alive as they do. But if thou had rather stay until what thou eat is to become dead, and if thou art loath to force a soul out of its body, why then dost thou against nature eat an animate thing? There is nobody that is willing to eat even a lifeless and a dead thing even as it is; so they boil it, and roast it, and alter it by fire and medicines, as it were, changing and quenching the slaughtered gore with thousands of sweet sauces, that the palate being thereby deceived may admit of such uncouth fare.

Animals arrive at slaughter exhausted, thirsty, hungry, and terrified. Every year 100,000 factory farmed cattle arrive at slaughter injured, or too dispirited to walk; undercover investigators have repeatedly documented downed animals who are kicked, beaten, pushed with bulldozers, and dragged from transport trucks with ropes or a chain, though they are fully conscious, in pain, and bellowing pitifully. Cows exploited in the dairy industry, because they are older and their bodies have been exhausted by perpetual pregnancy, birthing, and milking, are among the most pathetic when they arrive at slaughter.

As told by Kafka's close friend Max Brod: "Suddenly he began to speak to the fish in their illuminated tanks. 'Now at least I can look at you in peace, I don't eat you anymore.' It was the time he turned strictly vegetarian.

Baby rats need rat milk, baby cats need cat milk, baby dogs need dog milk, baby humans need human milk, baby cows need cow milk, baby chimps need chimp milk.. Would anyone believe it if someone claimed adult giraffes need elephant milk? or adult horses need squirrel milk? or adult possums need goat milk? or adult humans need cow milk? oh, wait, no, that last one makes total sense.. NOT

[...] both natural selection and the historical record offer powerful reasons for doubting the trustworthiness of our naive moral intuitions. So the possibility that human civilisation might be founded upon some monstrous evil should be taken seriously - even if the possibility seems transparently absurd at the time.

Can you really ask what reason Pythagoras had for abstaining from flesh? For my part I rather wonder both by what accident and in what state of soul or mind the first man did so, touched his mouth to gore and brought his lips to the flesh of a dead creature, he who set forth tables of dead, stale bodies and ventured to call food and nourishment the parts that had a little before bellowed and cried, moved and lived. How could his eyes endure the slaughter when throats were slit and hides flayed and limbs torn from limb? How could his nose endure the stench? How was it that the pollution did not turn away his taste, which made contact with the sores of others and sucked juices and serums from mortal wounds? … It is certainly not lions and wolves that we eat out of self-defense; on the contrary, we ignore these and slaughter harmless, tame creatures without stings or teeth to harm us, creatures that, I swear, Nature appears to have produced for the sake of their beauty and grace. But nothing abashed us, not the flower-like tinting of the flesh, not the persuasiveness of the harmonious voice, not the cleanliness of their habits or the unusual intelligence that may be found in the poor wretches. No, for the sake of a little flesh we deprive them of sun, of light, of the duration of life to which they are entitled by birth and being.

Carefully planned vegetarian and vegan diets can provide adequate nutrients for optimum health(11). Evidence suggests that infants and children can be successfully reared on vegan and vegetarian diets(68,69).

Choose a compassionate frame of mind. Always choose love. Always be kind.

Cows' milk also is poor in iron, and certain forms of cows' milk cause blood and thus iron loss from the gastrointestinal tract. Iron-fortified cereal-based complementary foods – infant cereals – are recommended to supply the iron needs of older infants.

Denying someone [else] justice just because you do not yet have your own is never a good idea. I am also convinced we cannot have disability liberation without animal liberation--they are intimately tied together. What if, rather than dismissing or disassociating for the struggle of animals, we embraced what political theorist Claire Jean Kim calls an 'ethics of avowal,' a recognition that oppressions are linked, and that we can be 'open in meaningful and sustained way to the suffering and claims of other subordinated groups, even or perhaps especially in the course of political battle'? Compassion is not a limited resource.

Despite the perma-shock in which many of us have lived our entire lives, with alarms in our ears made only more shrill by 24 hour news cycles, and unrelenting internet death row photos of dogs and cats at animal shelters, we inexplicably expect our shocking truths--that ours is a society built on oppression, rape and murder--to get heard the first time through. When the truths aren't heard, we end up beyond frustrated. We butt up against other people's moral hypocrisies and shut down as we hear the same stories about people who are compassionate but still eat animals. We grow weary of taking people's hands and walking them down the road to see the more than 23 million chickens killed for food every day in the U.S. And we forget that people can't see the animals hiding in their words and signifiers; we forget that we can't see them either. Beyond beef and bacon, there are other words that hide animals: deforestation, road construction, housing development, war. We must learn to be attuned to those words. And we have to learn how to speak kindly to people who are thinking about them, even if they don't recognize the absent referents in their speech. When we are thinking about how oppressors have guns, prisons, and slaughterhouses, we remember that words are weapons. When we turn them on each other and our potential allies, we forget. Out of frustration over all the things that haven't gotten better, we resort to name calling, dismiss the possibility of bridge building with other movements and within our own, and retreat back to internet cliques to discuss cupcake recipes or bash something read in the Huffington Post.

Diverging results for types of dairy products and sources of calcium suggest that other components of dairy than fat and calcium may increase prostate cancer risk. Additional prospective studies are needed on types of dairy products and various sources of calcium in relation to risk of subtypes of prostate cancer and, in particular, advanced and fatal cancers.

Don't do nothing because you can't do everything. Do something. Anything.

During World Wars I and II, wartime food restrictions that virtually eliminated meat consumption in Scandinavian countries were followed by a decline in the mortality rate (by ≈2 deaths/1000) that returned to prewar levels after the restriction was lifted (7–12).

Ethical vegetarians eat only plant-based food in order to show compassion toward animals and other humans and to benefit the planet.

Everyone has it within their heart to be vegan, but each time they eat anything from an animal they deny that this is so, they deny that they have enough love in their hearts to show these animals mercy and free them from our tyranny. This is a blatant lie that they keep telling themselves, time and time again. They would rather argue that they don't care about animals and find excuses to justify and continue harming them, than acknowledge any 'sissy' ability they might have to feel compassion for them. What they don't understand is, that they hurt themselves by not acknowledging this latent ability within their hearts though, and with this they deny themselves love too, for what is given out always comes back multifold.

Fasting followed by a vegetarian diet has a favorable influence on disease activity in some patients with rheumatoid arthritis. This effect cannot be explained entirely by psychobiologic factors, immunosuppression secondary to energy deprivation, changes in the plasma concentration of eicosanoid precursors, or changes in antibody activity against dietary antigens. Changes in disease activity were found to be associated with concurrent alterations in the fecal microflora and in the antibody activity against P. mirabilis. These findings may indicate that the beneficial effect of dietary treatment is caused by alterations in the microflora secondary to changes in the diet.

Fed by plants, fed up with the world

Feed two birds with one crumb.

Feeling anger is necessary; it’s what we do with anger that will make or break us.

For all malignant cancers, both fish eaters and vegetarians and vegans combined had significantly lower mortality than regular meat eaters [HR: 0.76 (95% CI: 0.63, 0.91) and HR: 0.82 (95% CI: 0.72, 0.94), respectively]. Vegetarians and vegans combined also had significantly lower mortality than did regular meat eaters for pancreatic cancer [HR: 0.47 (95% CI: 0.26, 0.86); P-heterogeneity = 0.065] and cancers of the lymphatic/hematopoietic tissue [HR: 0.43 (95% CI: 0.27, 0.70)], and low meat eaters had significantly lower respiratory disease mortality than regular meat eaters [HR: 0.69 (95% CI: 0.49, 0.97); P-heterogeneity = 0.14].

For every ten tuna, sharks, and other large predatory fish that were in our oceans fifty to a hundred years ago, only one is left.

For specific causes of death, compared with regular meat eaters, low meat eaters had ~30–45% lower mortality from pancreatic cancer, respiratory disease, and all other causes of death, fish eaters had ~20% lower mortality from malignant cancer and ~20% higher circulatory disease mortality, and vegetarians and vegans had ~50% lower mortality from pancreatic cancer and cancers of the lymphatic/ hematopoietic tissue. These findings were essentially unchanged on further adjustment for BMI, and generally were robust across categories of sex, smoking, and BMI for the 6 most common causes of death.

Four articles containing 6 comparisons with reporting data on a total of 213 722 participants were included in the meta‐analysis of total meat consumption and stroke incidence.15, 24, 25, 26 The estimated RRs and 95% CIs of total meat intake and stroke incidence comparing the highest versus the lowest category is shown in Figure 2. The results suggest that consumption of total meat is significantly associated with a 9% to 28% increased risk of stroke.

Frequent consumption (more than once a day) of soy milk was associated with 70 per cent reduction of the risk of prostate cancer (relative risk=0.3, 95 percent confidence interval 0.1-1.0, p-value for linear trend=0.03). Jacobsen, B. K., Knutsen, S. F., & Fraser, G. E. (1998).

High animal protein in take was positively associated with mortality and high plant protein intake was inversely associated with mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source.

How many would protest if restaurants began serving puppy and kitten flesh instead of calves? Robins instead of hens? Squirrels instead of pigs?

Human beings have the power to continue to oppress other species forever, or until we make this planet unsuitable for living beings. Will our tyranny continue...? Or will we rise to the challenge and prove our capacity for genuine altruism by ending the ruthless exploitation of the species in our power, not because we are forced to do so by rebels and terrorists, but because we recognize that our position is morally indefensible?

Humans don’t just kill to survive. Sometimes, they kill out of rage. And they don’t just eat to survive; sometimes, they eat when their belly is already full. They are violent and greedy. They aren’t like any of the other beasts in the forest; they want to own it all.

I am sorry, Miss Grey, you should think it necessary to interfere with Master Bloomfield's amusements; he was very much distressed about you destroying the birds.' 'When Master Bloomfield's amusements consist in injuring sentient creatures,' I answered, 'I think it my duty to interfere.' 'You seemed to have forgotten,' said she, calmly, 'that the creatures were all created for our convenience.' I thought that doctrine admitted some doubt, but merely replied - 'If they were, we have no right to torment them for our amusement.

I believe cooking can be fun, healthy, easy and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.

I can't tell you how many times over the years people tried to give me soy cheese and tempeh fake-meat, and other ickiness and pass it off as yummy. I'm sorry but no, you cannot make vegetable protein taste like bacon, no matter how much salt and liquid smoke you put in it! I wanted to celebrate good food, prepared in ways that make it good for you, which is surprisingly easy to do if you know the basics. If you use exceptional products that have inherent natural goodness, you don't need to swamp them in butter or cream to make them taste good." For dinner we'd had grilled skirt steaks, spicy Thai sesame noodles from my friend Doug's recipe, braised cauliflower, and for dessert, poached pears and Greek yogurt with lavender flowers and black sage honey. Filling, balanced, nutritionally sound.

If a wave of veganism washed over the land, in six months there would be Broccoli Kings, Taco Bell Peppers, and McTofu Drive-Thrus.

If factory farming for meat of cats, dogs, squirrels, swans and guinea pigs began in western Europe, you can be sure some of the bacon and sausage gorging public would be out protesting. Although other cultures regularly eat some or all of these animals, everybody draws the line somewhere. Most would balk at the idea of eating dolphin, gorilla, orangutan or human flesh, but really the differences between the species are minimal and whether we are a rabbit, horse, chimpanzee or human, we all have an innate desire to live our lives freely and avoid violation.