Best 292 quotes in «wellness quotes» category

If we rest, we shall be refreshed.

If we seek solitary retreat, you will be more often refreshed.

If the lifestyle choices outlined in this book were uniformly adopted, the savings in suffering and health care costs would be tremendous.

If you keep running after possessions – after the so-called pleasures of life, you'll end up as a psychological as well as physiological wreck.

If you like someone, you wish them well. But. If you love someone, you breathe wellness into them.

If you love too much, you lose yourself. If you love too little, you never find yourself.

If your believed in book-told god is a silly sod, you too are.

If you're too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day!

If you think making your health and wellness a priority is expensive or a lot of work, try illness.

If you turn from evil ways, you will be well.

I have met the devil - he is not!

I highly recommend running through grassy trails in the rain. There is a haven of serenity out in nature, the sound of raindrops and the scent of flowers, the feeling of the water along my skin. Even in the middle of a busy city and an insane world, there is beauty everywhere. All we have to do is pause long enough to notice.

I highly recommended running through grassy trails in the rain. There is a haven of serenity out in nature, the sound of raindrops and the scent of flowers, the feeling of the water along my skin. Even in the middle of a busy city and an insane world, there is beauty everywhere. All we have to do is pause long enough to notice.

I keep my body in the best shape.

I love you and your hate-spouting, utterly intolerant lovely little toad! Are you sure he is really the one and the only god? For, even an idiot could have done a better job, choosing a more sane little bugger off the road.

If you fast, the fat in your body will waste away.

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

I read somewhere that the only difference between Illness and Wellness is the ‘I’ and the ‘We’, When you only think of yourself, ‘I’, you are victimizing yourself and you are blaming yourself and you are ‘feeding’ the illness, whereas when you look at yourself as a part of this Universe and you do your part in giving and contributing in whatever ways you know, you focus on the ‘We’ and you experience Wellness.

It always a blessing to learn the wisdom from elderly people.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

I thank God every day for this life, and I want there to be more, though that’s not known. What is known is that I’m alive today, this minute. And that’s pretty much what we all have – this day, this moment.

I started to walk the day I was told I was dying of cancer. I believe walking has kept me alive. I live with a constant, pressing awareness of death. Once I start to walk, I am not afraid anymore; all is well.

It's humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf & tell it to be quiet.

It is no use dying, before one does.

It’s important to point out that mental health is more about wellness rather than sickness.

It matters not which ROUTE we take traveling the path towards healing. What matters is that we arrive at our destination.

I've nothing against people. Just a***oles. But then, most people are.

I've known humans, and I know beasts. The beast is better. It is unpretentious. It kills for food. Humans do 'cause they're just not any good.

Just 'get' the 'One' in All. Then live accordingly. That's all.

Key to legendary is to take personal responsibility of your health and wellness.

I will bow to your pal up in the sky if you too to my god, Mr. Not, say hi.

Learn to accept life in toto. A perfect life is only in the dream world. This, my dear, with all it's heartaches, is it. Our world.

Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep.

It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of now, and living there, moment to moment, always.

Life fits the shoe you walk in.

Live a healthy life.

LIVING LIFE FOR THE VALUE OF COMPLETION, NOT JUST FOR THE VALUE OF SUCCESS, IS URGENTLY NEEDED FOR THE PROTECTION OF THE GLOBAL ENVIRONMENT.

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.

Love yourself. Care for your body. You are God’s image.

Many men are broken in spirit because of bitterness.

Masturbation and meditation both promote physical and mental wellbeing.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.

Meditation on the Holy Scripture is life to your soul.

Music is one of life's most important behavioral motivators that creates energy and action.

Negativity is positively bad for your health.

Of course, we often think we have to get sick literally in order to get the rest or pleasure we need in our lives. Bobbie and I therefore taught our children when they were younger that if they needed a day off from school, they should just say that and take a health day, not a sick day. That made them look at life differently. I think all of us need to rethink our attitudes toward health and sickness.

Life is precious. Cherish your health.

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.

Most people are scumbags. Accept it. Let go. Chill out, douchebags.

Most probably your belief system is screwed up. And so were your ancestors, before you. And now, maybe so are you. Overcome it, you!