Best 292 quotes in «wellness quotes» category

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

What if we lean in to life even with the messes and the mysteries to find the magic in it all?

What others are doing or accomplishing is irrelevant to your growth.

When ill health shows up in your body, it is a wake up call to change your thinking, speaking, feelings or actions. Wellness - think and speak well, feel and do good for others and yourself. Wellness is created from being well within,

What goes on in our head solely determines the level at which we function in society, our physical health, and the degree of our mental and emotional stability and maturity.

When I put down Lance Armstrong’s book, I understood something profoundly. Edie, if you can move, you’re not sick. I decided right then and there that no matter what cancer did to me I would continue to move. Movement was what the physical body was designed to do; it was how it coped and functioned. Movement was vitality. It was life. I would move. Always. No matter what. Until my last breath, I would move.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

When we move toward rejected emotions and surround them with loving attention, they quickly break into manageable bits until they are gone.

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being.

With a single breath you can change your brain and transform your approach to everyday life.

With the love of music, there will be no misery in life.

When the body is in trouble, we must find and eliminate the cause, not medicate the symptom

Whoever count his blessings, shall be content.

yet because of the entanglement of health , we do not have to be superheroes and change the world. We simply have to understand what health is, begin to create health inside of us, and naturally it will ripple out into our environment.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

You are the medicine, woman, If you dare to embody your healing, If you step out of the life you had, The life they tell you that you must lead, And step with shaking faith, onto another path, A path of healing, Defined by your boundaries and needs. If you are prepared to step out of our sick culture You will step into the healing place.

You can capable of heroic deeds. Think well of yourself and act positively.

You can do ANYTHING you put your mind to!

With the right kinds of energy, every disease is curable.

You are more than a survivor. You have been transformed.

You be good. That's your business. The rest, leave to God. That's his business.

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this "thing.

You can prepare for any challenge, if you daily nurture your mental, emotional, physical and spiritual well-being.

You do not see anything when you experience pure consciousness; you become everything.

You may be good, but who cannot be better?

Your brain needs plenty of rest to function at it's optimal level. Go to sleep!

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Your current body is the only body that can take you to your new body—so be kind to it.

You still are? There go my plans! And the suit I had bought to attend your funeral. Well, well. Anyway, do call me up when you an't.

America's health care system is in crisis precisely because we systematically neglect wellness and prevention.

Do not ask for less responsibility to be free and relaxed-ask for more strength!

You do not control everything, nor does everything control you. You are not entirely at the hands of your environment, nor is it entirely at the hands of you.

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.

You’ve climbed too many mountains and crossed too many rivers to stop and turn back now.

Every patient carries her or his own doctor inside.

Committing to a lifetime of wellness is not a luxury-it's a necessity. You'll never have enough time; you have to make the time.

Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.

Eating a slice of white bread is like eating pure sugar.

Even if conventional medicine tells you that your condition is incurable or that your only option is to live a life dependent on drugs with troublesome side effects, there is hope for improving or reversing your condition.

Happiness is a state of inner fulfillment.