Best 119 quotes in «dieting quotes» category

Your diet is a bank account. Good food choices are good investments.

Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power.

A balanced dieT to make you die with a tea, consists of holding two bags of cookies on each hand and a voracious hunger to consume.

Being constantly hungry is no life at all.

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.

Dieting is the most potent political sedative in women's history; a quietly mad population is a tractable one.

Eating healthy is not so much about what you eat, but what you don’t eat.

Eat clean to stay fit, have a burger to stay sane.

Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works.

Eating – overeating – saved me. It comforted me when I was at the mercy of grown-ups who didn't know how to give what I needed. Food was something to which I had ready access, and with it I cleverly fashioned a survival mechanism that pulled me back from the edge of insanity. – a young MacGuyver of angst and junk food.

every session I had no fewer than sixteen girls with “allergies” to dairy and wheat—cheese and bread basically—but also to garlic, eggplant, corn, and nuts. They had cleverly developed “allergies,” I believe, to the foods they had seen their own mothers fearing and loathing as diet fads passed through their homes. I could’ve strangled their mothers for saddling these girls with the idea that food is an enemy—some of them only eight years old and already weird about wanting a piece of bread—and I would’ve liked to bludgeon them, too, for forcing me to participate in their young daughters’ fucked-up relationship with food.

Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so after that, at least, before our public health authorities actively change their official explanation for why we get fat, how that leads to illness, and what we have to do to avoid or reverse those fates. As I was told by a professor of nutrition at New York University after on of my lectures, the kind of change I'm advocating could take a lifetime to be accepted.

Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.

I can tell you that if there’s nothing wrong with you except fat it is easy to get thin. You eat and drink the same as always, only half. If you are handed a plate of food, leave half; if you have to help yourself, take half. After a while, if you are a perfectionist, you can consume half of that again … On the question of will-power, if that is a factor, you should think of will-power as something that never exists in the present tense, only in the future and the past. At one moment you have decided to do or refrain from an action and the next moment you have already done or refrained; it is the only way to deal with will-power.

Free drinks have no carbs.

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results!

God grant me the serenity to accept my goal weight, the courage to resist anything with more than three hundred calories, and the wisdom to check the fat grams before I open my mouth and insert a fork.

Here’s the truth of the matter: It’s not your fault that you don’t already have the body you want. It’s the weight loss industry’s fault.

Hunger gives flavour to the food.

I despair of the term 'clean eating'...it necessarily implies that any other form of eating – and consequently the eater of it – is dirty or impure and thus bad.

Seasonality (eating the best at its peak) and seasoning (the art of choosing and combining flavors to complement food) are vital for fighting off the food lover’s worst enemy: not calories, but boredom. Eat the same thing in the same way time and again, and you’ll need more just to achieve the same pleasure. (Think of it as “taste tolerance.”) Have just one taste experience as your dinner (the big bowl of pasta, a big piece of meat), and you are bound to eat too much, as you seek satisfaction from volume instead of the interplay of flavor and texture that comes from a well thought out meal.

My mother used to say you should eat like a king in the morning, a queen at noon, and a pauper at night

Pregnancy is a natural event, but you lessen the chances conception can occur with an unnatural diet.

Proper nutrition is one of the most fundamental things on which anyone’s healthy and happy life can be based. If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones —and make them your favorites.

Self-denial can lock women into a smug and critical condescension to other, less devout women. According to Appel, cult members develop..."an attitude of moral superiority, a contempt for secular laws, rigidity of thought, and the diminution of regard for the individual." A premium is placed on conformity to the cult group; deviation is penalized. "Beauty" is derivative; conforming to the Iron Maiden [an intrinsically unattainable standard of beauty that is then used to punish women physically and psychologically for failure to achieve and conform to it] is "beautiful." The aim of beauty thinking, about weight or age, is rigid female thought. Cult members are urged to sever all ties with the past: "I destroyed all my fat photographs!"; "It's a new me!

I refuse to let a number dictate my self worth and, besides, I like cake.

It is a scientific fact that your body will not absorb cholesterol if you take it from someone else's plate.

It's never too late to start eating right.

I wondered why people ever tried to accomplish anything when attainment of every sort was inbuilt with the forlorn 'Well so-- what's next?

Mein Liebster ist fertig mit der Diät. […] Praktikantinnen machen ihm Komplimente, und er fühlt sich herrlich. - über ihren Lebensgefährten Gert Scobel.

Nobody loses weight eating anyplace with laminated menus.

On the whole, “offenders” are foods we tend to eat compulsively, with less actual pleasure than you might think. Often they are poor versions of something better.

Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.

She was every inch the skeletal goddess that had been promised by the bones of her feet.

The best diet is the one you don't know you're on.

So it's our discomfort - and even disgust - with the joy of eating that frightens us. And that's because of a culture that tells us, in a thousand ways, from the time we first start solid foods, that this comfort cannot be trusted. That we cannot be trusted to know what and how much to eat. We must outsource this judgment to experts who know better - first to our parents, then to teachers; then to food gurus and big brands, who sell us on diets, cleanses, food dogmas, and "lifestyle changes." We cede our knowledge, our own personal relationship with food, to an entire world built on the premise that we don't know how to feed ourselves.

Some people when they see cheese, chocolate or cake they don't think of calories.

The diet industry has a deep interest in the failure of dieters -- if everyone got skinny, they'd go out of business.

The Dieter's Daughter Mom's got this taco guy's poem taped to the fridge, some ode to celery, which she is always eating. The celery, I mean, not the poem which talks about green angels and fragile corsets. I don't get it, but Mom says by the time she reads it she forgets she's hungry. One stalk for breakfast, along with half a grapefruit, or a glass of aloe vera juice, you know that stuff that comes from cactus, and one stalk for lunch with some protein drink that tastes like dried placenta, did you know that they put cow placenta in make-up, face cream, stuff like that? Yuck. Well, Mom says it's never too early to wish you looked different, which means I got to eat that crap too. Mom says: your body is a temple, not the place all good twinkies go to. Mom says: that boys remember girls that're slender. Mom says that underneath all this fat there's a whole new me, one I'd really like if only I gave myself the chance. Mom says: you are what you eat, which is why she eats celery, because she wants to be thin, not green or stringy, of course-- am I talking too fast?-- but thin as paper like the hearts we cut out and send to ourselves, don't tell anyone, like the hearts of gold melons we eat down to the bitter rind.

The key to healthy weight loss isn't so much about WHAT you EAT, but WHAT you DRINK.

The first thing I crave when I'm dieting is the worst thing for me. I have come to realize that the same is true when I set new relationship standards.

The key to losing weight and staying healthy is to experience more pleasure. So often we try diets with strict rules and limitations - that only make us feel bad. I say pursue quality and happiness. Make your favorite activities a part of your health routine instead of just limiting what you enjoy. Enjoying life and health is about abundance, not just limitation! I

There you are. A simple commandment. Not ten of them, just one: 'Thou shalt not eat.' (Personally, I wish the very first edict from God hadn't involved dieting, don't you?)

There is no third option presented by diet culture – there is only black or white, good or bad, dieting or off-the-wagon... And many people flip between the two states like a light switch, on or off, for more or less their entire lives.

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.

The whole offensive culture of dieting seems invented as yet another way to make women smaller and weaker - to make us become less, quite literally. The starving self symbolizes a diminishing person, and really we ought to strive to be more, to have more strength and muscle and inner resolve - which is what we get from working out or playing a sport, and what we lose when we live in hunger.

Watching what you eat ought to include knowing what what you eat ate.

they say every living thing requires proper nutrition to survive, they also say music is food for the soul, if that was true i would hav been long dead, hence proved that the soul which survive on music is not a soul but a desire and desires don't die until killed, we should be concerned about the soul which will be held accountable after our deaths, we should make sure our soul is not on dieting now a days

This body needs me to say yes to it, just as it is right now. No more singing that same old jingle of body-shame and dieter's promised lands.

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.