Best 232 quotes in «veganism quotes» category

No animals needs to die in order for me to live. And that makes me feel good.

Non-meat eaters, especially vegans, have a lower prevalence of hypertension and lower systolic and diastolic blood pressures than meat eaters, largely because of differences in body mass index.

No decent person deliberately chooses to be violent or cruel. We must remove our blinkers and learn that in order to live according to our true values, we need to stop viewing animals as commodities to be used, abused and killed for our own selfish benefit.

Oppressions are linked. We cannot free human beings without freeing cows, sows, and hens along with women and men who are systematically oppressed by those in power. Rather than seek to fight our way up the patriarchal ladder, those working for social justice need to dismantle hierarchies, and cease to exploit all those who are less powerful—even if we must give up a few culinary favorites in the process. (Those who have taken up a plantbased diet for any measure of time never want for fabulous foods. From my experience, people who discover the vast array of wonderful plant-based foods that are readily available in most of our communities never look back.) Each of us decides, over the course of our daily lives, whether we will ignore the suffering of nonhuman animals who are caught in laboratories, veal crates, circuses, and slaughterhouses, or choose to invest in compassionate, healthy alternatives . . . . We choose where our money goes, and in the process, we choose whether to boycott cruelty and support change, or melt ambiguously back into the masses.

Not one of the world’s largest religious traditions teaches that anymals are of lesser importance, or that their suffering might be overlooked while we remedy problems that are more central to human needs and wants. On the contrary—religious traditions hold human beings accountable for their actions with regard to anymals.

Once you come to terms with why you don't eat cats, dogs, monkeys, and dolphins, you will begin to understand why I don't eat cows, pigs, chickens, and lambs.

Oppressions are linked. We cannot free human beings without freeing cows, sows, and hens along with women and men who are systematically oppressed by those in power. Rather than seek to fight our way up the patriarchal ladder, those working for social justice need to dismantle hierarchies, and cease to exploit all those who are less powerful—even if we must give up a few culinary favorites in the process . . . . Each of us decides, over the course of our daily lives, whether we will ignore the suffering of nonhuman animals . . . . We choose where our money goes, and in the process, we choose whether to boycott cruelty and support change, or melt ambiguously back into the masses.

Organic” labels do nothing for a cow who is perpetually impregnated and milked, who loses her calf to the veal industry—or to protect her calf, who is sold at birth to the veal industry to be slaughtered. “Organic” products are designed to optimize human health and reduce environmental degradation. Those who invest in organic products are not making a choice that promotes the well-being of farmed animals.

Osteoporotic bone fracture rates are highest in countries that consume the most dairy, calcium, and animal protein. Most studies of fracture risk provide little or no evidence that milk or other dairy products benefit bone.

Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation. Given the tumor promotor effect of IGF-1, patients with tumorous disease should restrict consumption of milk and milk protein. The same applies to patients with coronary heart disease and with a family history of neurodegenerative disease. Milk consumption has already been identified as an aggravating factor in the acne “epidemic” among adolescents, and preliminary successes have been reported with reduced milk consumption. It is even more important that excessive milk consumption can promote diseases commonly associated with a Western lifestyle

Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation.

Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation. Given the tumor promotor effect of IGF-1, patients with tumorous disease should restrict consumption of milk and milk protein. The same applies to patients with coronary heart disease and with a family history of neurodegenerative disease.

People care about animals. I believe that. They just don’t want to know or to pay. A fourth of all chickens have stress fractures. It’s wrong. They’re packed body to body, and can’t escape their waste, and never see the sun. Their nails grow around the bars of their cages. It’s wrong. They feel their slaughters. It’s wrong, and people know it’s wrong. They don’t have to be convinced. They just have to act differently. I’m not better than anyone, and I’m not trying to convince people to live by my standards of what’s right. I’m trying to convince them to live by their own.

People also tend to refer to nonhuman animals as “it” or sometimes “he,” regardless of the individual’s sex. This one-sex-fits-all approach objectifies and denies individuality. In fact, nonhuman animals who are exploited for food industries are usually females. Such unfortunate nonhumans are not only exploited for their flesh, but also for their nursing milk, reproductive eggs, and ability to produce young. When guessing the gender of a nonhuman animal forced through slaughterhouse gates, we would greatly increase odds of being correct if we referred to such unfortunate individuals as 'she'.

People eat meat and think they will become strong as an ox, forgetting that the ox eats grass.

Out in the field, sitting on the grass, the hard-core omnivores are hunched around and over the cadaver of a creature they've courageously downed, greedily feasting on its flesh, while furtively looking around in all directions.. one of them has thrown in a few wilted sprigs of asparagus and a bucketful of ketchup to sweeten the deal. The vegetarians have caught an animal, chased her baby over to the omnivores, and are suckling from her nipples, while others feast on a basket of gathered birds eggs. The vegans have just ploughed through a mono crop of wheat, and soy and are enjoying their tofu burgers. Meanwhile those radical fruitarian extremists are in the cherry trees, looking on in wide-eyed bewilderment..

Qu'un seul être souffre injustement, et que, pouvant y changer quelque chose, je ne le fasse pas, parce que je suis lâche et que j'aime trop ma tranquillité...

Plants are not cognizant. When we cut a leaf, we assume that the plant is suffering. But that's our own anthropomorphism about what's going on.

Poor animals, how jealously they guard their bodies, for to us is merely an evening’s meal, but to them is life itself.

Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and nuts and seeds all provide protein (see Table B). A serving of a grain product or starchy vegetable provides an average of about 5 grams of protein, a serving of legumes provides 10 to 20 grams of protein, and a serving of vegetables provides about 3 grams of protein. Although a serving of these foods contains less protein than a serving of meat, you can eat more plant protein foods for fewer calories.

Remember at all time that just as your life is precious to you, so too is all life precious to those living one.

Rightful relations between humans and anymals are spiritually significant in every major religion. Core religious teachings from around the world require humans to protect and respect all that is natural, to show compassion for all who are sentient, and in contemporary times, to rethink our relations with anymals—especially what we eat.

She grew up in the days when lamps ran on whale blubber, guitars were strung with catgut, and pig brains were a delicacy. Imposing my pampered millennial morality on the situation would be an insult to her entire generation.

Similarly, vivisection is a selfish exploitation of other creatures—nonhumans are not here to live and die on behalf of our hopes.

Speak to meat eaters the way you would speak to a wild animal: softly and without any sudden movements.

Religious adepts tend to extend their compassion beyond their species. Perhaps more important, when anymal- and earth-friendly teachings are taken seriously, sacred traditions favor (or overtly require) a plant-based diet. In short, religious traditions understand that compassion, a core religious value, requires religious adherents to modify their behavior accordingly, and at a minimum, this means that human beings must avoid purchasing or consuming anymal products from contemporary anymal industries.

Religious people tend to be unaware that chewing on a chicken’s body purchased at a grocery store contradicts the core religious ideals of every major religious tradition. Still other religious people do not take their religious commitment seriously and therefore do not care one way or the other about anymal suffering and slaughter.

Results from a prospective study of 25,892 Norwegian women clearly showed that consumption in excess of 750 ml of whole milk a day leads to a relative risk of breast cancer of 2.91 compared with consumption of less than 150 ml with a relative risk of 1.0 [104].

So let me get this straight, you are telling me it's a harsh world, and using this as an excuse to add more to that harshness?

Some studies have shown that hypertension occurs less frequently among vegetarians than among nonvegetarians, regardless of body weight or sodium intake. Intake of red meat has been linked to a higher risk of colorectal cancer. Vegetarians, including lacto-ovo and vegan, have reduced incidences of diabetes and lower rates of cancer than nonvegetarians, particularly for gastrointestinal cancer.47,48 Vegetarian-style diet patterns are associated with lower all-cause mortality.49 Vegetarian-style eating patterns are being used for the prevention and therapeutic dietary treatment of numerous chronic conditions, including overweight and obesity, cardiovascular disease (hyperlipidemia, ischemic heart disease, and hypertension), diabetes, cancer, and osteoporosis.50

Spain is more vegan-friendly than you've been led to believe. The truth is, most places are.

The horse and the cow, the rabbit and the cat, the deer and the hare, the pheasant and the lark, please us better as friends than as meat.

The Buddha lived close to nature and anymals, and exemplified compassion. Buddhist practice is rooted in ahimsa, metta, and karuna, and the first Buddhist precept prohibits killing. Buddhist philosophy teaches that harming other living beings is inimical to the spiritual life because we cannot avoid harming our own future through acts of cruelty due to reincarnation and karma. Buddhist philosophy also teaches that there is no independent self; we are part of an interconnected and interdependent universe. Anymals are inherently worthy of our respect and care; in light of years of reincarnation, they are our loved ones. Buddhist morality and practice requires human beings to actively strive to help anymals, and to fearlessly protect every sentient and suffering being.

The "civilized" man of today ridicules the idolatry of bygone ages, but he does not realize that he is a far worse idolater than the idolaters of the past. In former times, men set up images of various animals and adored them; today they slaughter those animals and worship their putrefied carcasses.

The idea that damage has to be pain is mistaken. We feel pain because we have specific types of receptors called nociceptors which are programmed to respond to pain, not to touch. People can have genetic malfunctions where they feel pressure but never feel pain because they don't have pain receptors.

Such fundamental changes in diet may initially seem prohibitive, until we realize that not a single meal need be skipped—there is no weakness or hunger involved. We may eat delicious and nutritious foods—or junk food—to our heart’s content at any time of day or night. Then we come to understand that these changes do not require much of us, and a vegan diet is central to any sincere religious expression because either we make choices that cause tremendous suffering and the endless slaughter of adolescent farmed anymals or we do not.

The chickens? Why those poor little birds live shitty-ass lives before being hauled off in hellish fucking trucks to clusterfucks known as "slaughterhouses", where they're killed by turd-faced asshats who have no sense of decency, and their legs and wings are served at dumbfuck football parties.

The combined results from 5 articles15, 24, 25, 26, 30 with 8 comparisons (254 742 participants) on red meat intake and stroke incidence comparing the highest versus the lowest category show that red meat consumption is linked to an increase of 3% to 20% stroke incidence.

The fundamental principle of morality which we seek as a necessity for thought is not, however, a matter only of arranging and deepening current views of good and evil, but also of expanding and extending these. A man is really ethical only when he obeys the constraint laid on him to help all life which he is able to succour, and when he goes out of his way to avoid injuring anything living. He does not ask how far this or that life deserves sympathy as valuable in itself, nor how far it is capable of feeling. To him life as such is sacred. He shatters no ice crystal that sparkles in the sun, tears no leaf from its tree, breaks off no flower, and is careful not to crush any insect as he walks. If he works by lamplight on a summer evening, he prefers to keep the window shut and to breathe stifling air, rather than to see insect after insect fall on his table with singed and sinking wings.

The kill can be likened to male orgasm. Sex is traditionally thought to be over when the man has an orgasm, and the hunt is never so decisively over as it is after a successful kill. As a teacher, I impatiently listened to a young man matter-of-factly defend the importance of hunting because he found the experience “orgasmic.” From his point of view, all that mattered was how exciting and wonderful the experience was for him.

The latest estimates from the RSPCA and others claim that 19% of dairy bull claves are killed at birth, but no questions are asked as to why this is the case.

The longer I have been on the raw food path, the more I tend to come full circle and return to where my original ideas and inspiration of wanting to eat raw food come from - and that’s natural hygiene and its principles.

The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared with the risk associated with nonvegetarian diets after adjustment for a number of socioeconomic and lifestyle factors, as well as low BMI, that are typically associated with vegetarianism. Pesco- and semi- vegetarian diets were associated with intermediate risk reductions: between one-third and one-quarter.

The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared with the risk associated with nonvegetarian diets after adjustment for a number of socioeconomic and lifestyle factors, as well as low BMI, that are typically associated with vegetarianism.

The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared with the risk associated with nonvegetarian diets after adjustment for a number of socioeconomic and lifestyle factors, as well as low BMI, that are typically associated with vegetarianism. Pesco- and semi-vegetarian diets were associated with intermediate risk reductions: between one-third and one-quarter. These data indicate that vegetarian diets may in part counteract the environmental forces leading to obesity and increased rates of type 2 diabetes, though only vegan diets were associated with a BMI in the optimal range. Inclusion of meat, meat products, and fish in the diet, even on a less than weekly basis, seems to limit some of the protection associated with a vegan or lacto-ovo vegetarian diet. These findings may be explained by adverse effects of meat and fish, protective effects of typical constituents of vegan and lacto-ovo vegetarian diets, other characteristics of people who choose vegetarian diets, or a combination of these factors.

The mass of the population before the modern era rarely ate meat as the mass of the peasantry rarely do in underdeveloped countries today. In Europe, in the Middle Ages, meat, especially red meat, was associated with aristocracy, landed gentry and their militaristic and hunting culture. It was this, also, that tended to strengthen the association of meat with power and aggression.

The rights paradigm, which, as I interpret it, morally requires the abolition of animal exploitation and requires veganism as a matter of fundamental justice, is radically different from the welfarist paradigm, which, in theory focuses on reducing suffering, and, in reality, focuses on tidying up animal exploitation at its economically inefficient edges. In science, those who subscribe to one paradigm are often unable to understand and engage those who subscribe to another paradigm precisely because the theoretical language that they use is not compatible. I think that the situation is similar in the context of the debate between animal rights and animal welfare. And that is why welfarists simply cannot understand or accept the slavery analogy.

The most powerful bond we know of is the bond between mother and child, and we break it in order to make "comfort foods" for ourselves" Michael Schwarz

The notion that we should promote “happy” or “humane” exploitation as “baby steps” ignores that welfare reforms do not result in providing significantly greater protection for animal interests; in fact, most of the time, animal welfare reforms do nothing more than make animal exploitation more economically productive by focusing on practices, such as gestation crates, the electrical stunning of chickens, or veal crates, that are economically inefficient in any event. Welfare reforms make animal exploitation more profitable by eliminating practices that are economically vulnerable. For the most part, those changes would happen anyway and in the absence of animal welfare campaigns precisely because they do rectify inefficiencies in the production process. And welfare reforms make the public more comfortable about animal exploitation. The “happy” meat/animal products movement is clear proof of that. We would never advocate for “humane” or "happy” human slavery, rape, genocide, etc. So, if we believe that animals matter morally and that they have an interest not only in not suffering but in continuing to exist, we should not be putting our time and energy into advocating for “humane” or “happy” animal exploitation.

The number of individuals enslaved and slaughtered on factory farms every year exponentially surpasses—by trillions—any form of exploitation of human beings anywhere, at any time.