Best 118 quotes in «vegetarian quotes» category

Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and nuts and seeds all provide protein (see Table B). A serving of a grain product or starchy vegetable provides an average of about 5 grams of protein, a serving of legumes provides 10 to 20 grams of protein, and a serving of vegetables provides about 3 grams of protein. Although a serving of these foods contains less protein than a serving of meat, you can eat more plant protein foods for fewer calories.

The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared with the risk associated with nonvegetarian diets after adjustment for a number of socioeconomic and lifestyle factors, as well as low BMI, that are typically associated with vegetarianism. Pesco- and semi-vegetarian diets were associated with intermediate risk reductions: between one-third and one-quarter. These data indicate that vegetarian diets may in part counteract the environmental forces leading to obesity and increased rates of type 2 diabetes, though only vegan diets were associated with a BMI in the optimal range. Inclusion of meat, meat products, and fish in the diet, even on a less than weekly basis, seems to limit some of the protection associated with a vegan or lacto-ovo vegetarian diet. These findings may be explained by adverse effects of meat and fish, protective effects of typical constituents of vegan and lacto-ovo vegetarian diets, other characteristics of people who choose vegetarian diets, or a combination of these factors.

The 5-unit BMI difference between vegans and nonvegetarians indicates a substantial potential of vegetarianism to protect against obesity. Increased conformity to vegetarian diets protected against risk of type 2 diabetes after lifestyle characteristics and BMI were taken into account. Pesco- and semi-vegetarian diets afforded intermediate protection.

The combined results from 5 articles15, 24, 25, 26, 30 with 8 comparisons (254 742 participants) on red meat intake and stroke incidence comparing the highest versus the lowest category show that red meat consumption is linked to an increase of 3% to 20% stroke incidence.

The first thing to understand is that being a vegetarian is actually a private matter. I'm still taken aback by the question " then what do you eat?" and am embarrassed as I struggle to produce the weeks food diary. Its not that I'm ashamed of what I eat, but its none of anyone's business. I imagine I would have a similar feeling counting up how many pairs of underwear I went thru in a week. The only reason opening someone's fridge is more socially acceptable than opening someone's medicine cabinet is that people keep beer in their fridge.

The longer I have been on the raw food path, the more I tend to come full circle and return to where my original ideas and inspiration of wanting to eat raw food come from - and that’s natural hygiene and its principles.

The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared with the risk associated with nonvegetarian diets after adjustment for a number of socioeconomic and lifestyle factors, as well as low BMI, that are typically associated with vegetarianism. Pesco- and semi- vegetarian diets were associated with intermediate risk reductions: between one-third and one-quarter.

The mass of the population before the modern era rarely ate meat as the mass of the peasantry rarely do in underdeveloped countries today. In Europe, in the Middle Ages, meat, especially red meat, was associated with aristocracy, landed gentry and their militaristic and hunting culture. It was this, also, that tended to strengthen the association of meat with power and aggression.

The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared with the risk associated with nonvegetarian diets after adjustment for a number of socioeconomic and lifestyle factors, as well as low BMI, that are typically associated with vegetarianism.

The number one element on the list for changing and improving one's lifestyle is definitely in the area of health for most people. Good health paves the way for even more awesomeness to happen all-the-way-around.

There is no particular merit in being nice to one's fellow man... We can never establish with certainty what part of our relations with others is a result of our emotions - love apathy, charity of malice - and what part is predetermines by the constant power play among individuals. True human goodness, in all its purity and freedom, can come to the fore only when its recipient has no power. Mankind's true moral test, its fundamental test (which lies deeply buries from view), consists of attitude towards those who are at its mercy: animals. And in this respect mankind has suffered a fundamental débâcle, a débâcle so fundamental all others stem from it.

The question is not, "Can they reason?" nor, "Can they talk?" but "Can they suffer?

There is general agreement that red meat consumption increases the risk of colon or colorectal cancer. This was the only food association with cancer that was labeled ‘‘convincing’’ in the recent report from the World Cancer Research Fund, American Institute for Cancer Research (42). The evidence, of course, largely came from studies of meat consumption in nonvegetarians, although data from Adventist vegetarians in California concur (43).

The only really useful thing about zoos is that most of them pay most of their workers most of the time.

There is convincing evidence that vegetarians have lower rates of coronary heart disease, largely explained by low LDL cholesterol, probable lower rales of hypertension and diabetes mellitus, and lower prevalence of obesity. Overall, their cancer rates appear to be moderately lower than others living in the same communities, and life expectancy appears to be greater.

This is why militarism is a feminist issue, why rape is an environmental issue, why environmental destruction is a peace issue.

The results suggest that consumption of total meat is significantly associated with a 9% to 28% increased risk of stroke.

Two friends are ordering lunch. One says, 'I'm in the mood for a burger,' and orders it. The other says, 'I'm in the mood for a burger,' but remembers that there are things more important to him than what he is in the mood for at any given moment, and orders something else. Who is the sentimentalist?

Vegetarians and especially vegans have a significantly lower prevalence of obesity than meat eaters. Differences in macronutrient intakes (protein, fat, carbohydrate, dietary fibre, sugars, alcohol) accounted for about half the difference in mean body mass index (BMI) between vegans and meat eaters.

vegetarians and vegans had significantly lower mortality than regular meat eaters for pancreatic cancer and digestive diseases, and fish eaters had significantly lower colorectal cancer mortality than regular meat eaters (Supplemental Table 2). Further adjustment for BMI left these associations largely unchanged.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

We strive for a world where every earthling has the right to live and grow. That's why we don't eat animals.

We know we cannot be kind to animals until we stop exploiting them -- exploiting animals in the name of science, exploiting animals in the name of sport, exploiting animals in the name of fashion, and yes, exploiting animals in the name of food.

Wellness Salute!

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Whether we change our lives or do nothing, we have responded. To do nothing is to do something.

Why don't you like the foods I like?" he asks sometimes. "Why don't you like the foods I make?" I answer.

Who are we to say dogs and cats have more rights than cows and pigs. They're all conscious. They feel the same. They hurt the same. God help us understand!

Caesar's armies marched on vegetarian foods.

But you know, as a kid I would have thought of a vegetarian as a wimp.

A human being has been given an intellect to make choices, and we know there are other food sources that do not require the killing of a creature that would protest being killed.

A reduction in meat consumption is the most powerful single act that you can take to halt the destruction of our environment and preserve our natural resources.

Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence

Having the USDA design your food pyramid is like having Al Capone do your taxes.

I can’t be sure, of course, but I’d compare it to living on tofu and soy milk; we call ourselves vegetarians, our little inside joke. - Edward Cullen

I adore shooting photographs. It's like being a hunter. But some hunters are vegetarians - which is my relationship to photography.

I am almost a vegetarian, and I meditate, do yoga and love to hike.

I decided to pick the diet that I thought would maximize my chances of long-term survival.

I decline to go fox hunting.

If we each had to butcher our own meat, there would be a great increase in the number of vegetarians.

If man is able to live healthily as a vegetarian but chooses not to be one, then man is guilty of eating meat!

I don't like slugs and tentacles and calamari or anything. Actually, tentacles made me turn into a vegetarian in high school. I'm not anymore, but in high school, we were dissecting squid.

If a kid ever realized what was involved in factory farming, they would never touch meat again.

If we understand and feel that the greatest act of devotion and worship to God is not to harm any of His beings, we are loving God.

If you've got any concern at all about animal welfare, you've got to not eat meat.

If you're a progressive, if you're driving a Prius, or you're shopping green or you're looking for organic, you should probably be a semi-vegetarian.

I have known many meat eaters to be far more nonviolent than vegetarians.

I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better.

I had a good few years where I was a little wild and off the leash. I don't really partake in drugs any more. I occasionally have a little dabble, very occasionally. I have no specific health routine. I'm vegetarian, my wife's nearly 20 years younger than me, good luck, good genes, sunshine.

I have always eaten animal flesh with a somewhat guilty conscience.