Best 173 quotes in «nutrition quotes» category

Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count were in the normal range. Vegans taking dietary supplements demonstrated satisfactory overall results. An ingestion of sundried mushrooms can contribute to the supply of vitamin D.

We are all warned to read labels. The salutary truth is that we shouldn't be eating anything that has a label on it!

We are a species with amnesia, who effectively forgot how to feed itself.

With industry's sales and marketing machines cloaked in mantles of charitable virtue, no wonder most Americans don't realize that the junk that passes for food is in fact the biggest contributor to our health crisis, and the junk that passes for medicine keeps us just well enough to continue to spend on both the food and the medicine.

When the body is in trouble, we must find and eliminate the cause, not medicate the symptom

We don't need to know the effects of single agents on health, because this is not the way that nature works. Nutrition has a wholistic effect on health; one that we consistently miss and misinterpret when we focus on isolated nutrients.

We have far more control over our health and the condition of our bodies than we ever thought possible.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

Worry about the macros and let the calories look after themselves.

Work is a vehicle with which man chases some fleeting destination called a full tummy.

You can never, never, ever go wrong eating more fruit.

You can eat alkaline foods until the cows come home, but if you're a miserable SOB, you're acidic.

You are your cells!

Your original 'factory setting' is to be an efficient fat-burning beast!

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Your body is your body. Learn about it.

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one. "Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

Cracker Jacks don't count as junk food because they're corn and peanuts, which we know to be high in nutrition. And they have a prize inside.

Although self-control is inheritable and does run in families and has a genetic component, it's more like height than anything else. Height is one of the most strongly inherited traits that human beings have and yet when we improve the nutrition of the population everybody gets taller. So you can shift the entire population by an effective intervention.

Becoming a mother has made me even more aware and more passionate about nutrition and wellness. So much so that I am now a certified health coach practitioner.

But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a state in which you take no action because you're not sure what to do).

Consumers still buy products whose advertising promises them value for money, beauty, nutrition, relief from suffering, social status and so on.

I have a thorough understanding of nutrition, and I feed my body only foods that support health.

Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food.. stay away from these

Employing...nutrition and vitamin therapy...one of the nation's largest alcoholism treatment programs reports a 71% success rate. This contrasts with...(a) national...rate (of) 25% as reported by NIAAA.

I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.

If Africa seeks prosperity, it must provide for the health and nutrition of all – including the poorest.

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

Don't eat anything your great-grandmother wouldn't recognize as food.

Fix'd like a plant on his peculiar spot, To draw nutrition, propagate and rot.

He says he's a beautician and sells you nutrition, and keeps all your dead hair for making underwear.

I'm really into good nutrition and keeping healthy! That said, I'm also addicted to candy - It's my biggest weakness.

I know a lot about health, wellness, and nutrition. I make my own kombucha. I'm clumsy.

I'm passionate about health, nutrition, fitness, and inspiring people to live a healthy and active lifestyle.

Inadequate nutrition can lead to terrible health consequences, both physical and emotional.

I think every physical program has to come from good nutrition.

I submit that scientists have not yet explored the hidden possibilities of the innumerable seeds, leaves and fruits for giving the fullest possible nutrition to mankind.

I think there could hardly be a more important subject than health and nutrition.

I've been training like crazy with my trainer Decker Davis all the time, and we've been doing this new thing called Danger Train. It's kind of storytelling about the offseason training, there's a lot more to come with that. More than anything, from a nutrition aspect to the speed aspect to the strengthening aspect and, most importantly, to the mental aspect, we're always trying to grow exponentially. We're continuing to find new ways to do that.

Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .

Nutrition has always played a huge role in my life. I became a vegetarian when I was 13 and then got my entire family to become vegetarians. And I have always been active my whole life. I genuinely enjoy sports and I spend time on my total gym.

Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!

Nutrition makes me puke.

Our food should be our medicine and our medicine should be our food.

Optimum nutrition is the medicine of tomorrow.

The act of nutrition is not a purely physiological event... The family meal is a formality that cultivates in us... a capacity for sharing, generosity, thoughtfulness, a talent for civilized conversation.

Primates need good nutrition, to begin with. Not only fruits and plants, but insects as well.

Rest and play, are as vital to our health as nutrition and exercise