Best 173 quotes in «nutrition quotes» category

I made a note to talk to him about soft drinks. Those beverages are not healthy. from counting by 7s (not listed in drop-down)

I'm not one of those fruitarians who advise people to make fruit an arbitrary percentage of their diet and then the rest, greens, nuts and seeds. Nor am I one of those fruitarians obsessed with calorie counting, and analysing the handful of separately classified scientific elements purportedly microscopically available within each fruit.

Infant mortality in Saudi Arabia was among the highest in the world, for there was no money, doctors, or hospitals to treat the sick. Saudi diets consisted of dates, camel milk, and goat and camel meat.

Inhabitants of urban industrial cultures have no point of contact with grain, chickens, cows, or, for that matter, with topsoil. We have no basis of experience to outweigh the arguments of political vegetarians. We have no idea what plants, animals, or soil eat, or how much. Which means we have no idea what we ourselves are eating.

In many cases, it was the woman’s stomach—not her heart—that fell for her man.

In regard to the aetiology of infectious diseases we must abandon the notions conceived in time of Koch, Ehrlich and Pasteur on the 'pathogenic' nature of the microorganisms of external and internal media. In the full sense of the word it is not the bacteria themselves that are pathogenic, but those physiological correlations which exist in the given organism at a particular moment and which are organically connected with the disturbances in its regulative systems and nervous mechanisms. There are no special 'pathogenic' microbes in nature; there are, however, no end of factors that promote susceptibility in a normally resistant subject, and vice versa.

In some cases, it is the woman’s stomach—not her heart—that has left her man for another.

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.

Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.

It is childish to eat primarily or only to please your tongue.

I want for people not to worry so much. Life ain't going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got something to eat, don't worry, be grateful. Just look at all those books. Those books aren't about food. They're to do with worrying about food.

My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.

Live A Healthy Lifestyle By Creating Time For Good Nutrition

milk is not necessary for humans after weaning and the nutrients it contains are readily available in foods without animal protein, saturated fat, and cholesterol

Obesity is not a disease. It is a lifestyle affliction. It is a symptom. It is a side-effect of poor habits and it can be reversed.

One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient in minerals and key nutrients, while other foods are packed with a powerhouse of valuable nutrients that can change your life, your health, and your body in a truly incredible way.

Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.

Optimal nutrition is eating the right things, in the right amounts, at the right time.

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

Only bacteria thrive and live well in a poorly cared for body.

Present-day science, conventional medicine, and the mindset of 'better living through chemistry' have delivered their results, and they are less an excellent. Essentially, due to poor results, these methods no longer reign supreme.

Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world.

Plan to make good choices.

Put your Body First!

Regardless of your starting point, past failures or bad luck with familial genes, you can turn things around quickly – starting with your next mail and next workout. Your genes expect you to be lean, strong, energetic and healthy.

Sustainable- Nutritious Eating/Living has a Higher Purpose.

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment without looking into other options. Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet question why cancer is so rampant. Most of our society live in fear and believe they have no control. My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice.

The Best Health Care Plan Is A Self Care Plan

The "civilized" man of today ridicules the idolatry of bygone ages, but he does not realize that he is a far worse idolater than the idolaters of the past. In former times, men set up images of various animals and adored them; today they slaughter those animals and worship their putrefied carcasses.

The earlier you invest in health, the more dividends it pays later.

The fact that salt is a powerful emetic as well as a potent laxative should convince the most skeptical that it is not meant to form an important part of the human diet.

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison

The intelligent person, viewing the great number of so-called diseases that arise out of this prostration of the functions of life, and realising that they have one and all grown out of the habitual violations of the laws of life, will recognise at once that the first step in the restoration of health needs must be to make amends at once by the unconditional return to the simplicity and perfect obedience to the laws that have been so perseveringly violated.

Organic food production has existed for thousands of years (since the beginning of agriculture) and it will continue as long as humans live on the planet.

Salt is wholly innutritious; it affords no nourishment to any structure or substance of the human body. It is utterly indigestible, entering and going the rounds of the general circulation and leaving the body as an unassimilated mineral substance.

Sex without love is like a meal without nutrition; neither satisfying nor sustaining.

Since cancer is an anaerobic growth, enhancing aerobic metabolism in a cancer patient is like shining daylight on a vampire.

Six Mudras are to be practised daily for 10 minutes.They are Jnana,Prithvi,Apana,Prana,Dhyana and ShoonyaVayu-by which health is enhanced and diseases can be prevented.

Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination.

Stolen oranges also have Vitamin C. Likewise, a stolen salmon, too, has omega-3 fatty acids.

Stop taking identity in illness and start taking identity in wellness

Stop using the medical system and start using the self care system

Sugar is A problem in the average diet. But it's not THE problem.

The food problem is a flavor problem. For half a century, we've been making the stuff people should eat--fruits, vegetables, whole grains, unprocessed meats--incrementally less delicious. Meanwhile, we've been making the food people shouldn't eat--chips, fast food, soft drinks, crackers--taste ever more exciting. The result is exactly what you'd expect.

The key to sticking with any diet is learning how to control hunger and manage cravings.

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

The nutritional composition of beef provides much-needed protein, vitamins and iron.... Let us also not gloss over what is beef's most obvious benefit: Livestock take inedible and untasty grains and convert them into a protein-packed food most humans love to eat.

The power to assimilate crude inorganic matter as it is found in the soil, and convert it into living protoplasm and other organic substances, or to use such substances in performing physiological function, does not belong to the animal organism. It is the office of plant life or vegetation to convert the primary elements from their crude inorganic state into the organic state. This conversion cannot be accomplished by any synthetic process known to the laboratory. After the plant has raised the crude inorganic matter of the soil into plant protoplasm, the animal may take these and raise them to a still higher plane—that of animal protoplasm. But the animal cannot do the work of the plant. He must get his food either directly or indirectly from the plant kingdom. That is, the animal must either eat the plant or its fruits, or he must eat the animal that has eaten the plant. Food must be in the organic form. Air and water form the only exceptions to this rule.