Best 203 quotes in «breath quotes» category

I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I’m sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can’t help it and I can’t stop it. I’m alone as I’ve always been and sometimes it hurts…. but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying ”I thought of you. I hope you’re well.” No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it. I get so god damn lonely and sad and filled with regrets some days, but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. Slowly building myself a home with things I like. Colors that calm me down, a plan to follow when things get dark, a few people I try to treat right. I don’t sometimes, but it’s my intent to do so. I’m learning.I’m learning to make things nice for myself. I’m learning to save myself. I’m trying, as I always will.

I had a dream about you. Again. In fact I've had so many dreams about you that I can almost feel your skin under my fingertips and your breath every time we kiss. This time when you pulled me closer, even though I couldn’t see you, I knew it was you. I've heard your footsteps, and recognized them instantly. I’d recognize them anywhere, among many others. The way I yearn for you, you are always expected. And now I expect you to do just that. Kiss me. This time I am asking for it, because I need to make sure I am awake.

I have a message for your daughter,” said Cale. “I am bound to her with cables that not even God can break. One day, if there is a soft breeze on her cheek, it may be my breath; one night, if the cool wind plays with her hair, it may be my shadow passing by.” And with this terrible threat he faced forward and the procession started once more. In less than a minute they were gone. In her shady room Arbell Swan-Neck stood white and cold as alabaster.

I inhale and a zephyr enters my body. The earth tilts its axis, changing my view of the heavens. Two clouds appear in the shape of trumpets. They part and rays of sunlight burst in. The sunlight speaks, 'Seek a new experience.

I inhale deeply and hold it. Every time I do this lately, I feel like I need to see how long I can hold it. See if I can understand how Eamon must have felt. But I know nothing would make me understand that king of agony. The fear. Did he know he was taking his last breath when he gasped that last time ?

Ikiwa hakuna kitu kinafanyika katika maisha yako usijali. Kuna kitu kinafanyika – kuingia na kutoka kwa hii pumzi.

I knelt in front of life, folded my hands and prayed for some more time; there couldn't be any. My heart bled and so did my tearful eyes. Time, they say, flies, but I saw it slowly passing by taking each of my tardy breaths with it as it walked out of my life...

Increase is so natural that it starts from before we taste the first breath of life at birth

I miss the north side cliff and the waves below, and I miss the way the wind steals your breath like it never belonged to you in the first place.

I’m so afraid I’m not worth the breath you gave me…

I missed the war and the freedom that came with it. When you are that close to death, you feel free. Every breath you take could be your last. So you inhale and savor each breath, try not to think about your death even though signs of it are all around you. The freedom comes from knowing that if anybody gives you crap, you can eliminate them and the situation. Just shoot and get it over with.

I’m tougher than this.” He shook his head. “Somehow it doesn’t matter how tough you are. You can be tough as hell and still be leveled flat without warning.” She looked at him. “What do you do when you’re leveled flat?” “You make a plan, you move on that plan, and you keep breathing

In the darkest forest, Where trees bled into the rivers and no light reached the ground. I saw the demon crawling behind me whispering everything I don't want to hear. I screamed and ran to escape it until I lost all my breath and fell on my knees. Until it laughed maniacally and whispered in my ear again "you cannot run from yourself".

In the book of Job, the Lord demands, “Where wast thou when I laid the foundations of the earth?” “I was there!”-surely that is the answer to God’s question. For no matter how the universe came into being, most of the atoms in these fleeting assemblies that we think of as our bodies have been in existence since the beginning. Each breath we take contains hundreds of thousands of the inert, pervasive argon atoms that were actually breathed in his lifetime by the Buddha, and indeed contain parts of all the ‘snorts, sighs, bellows, shrieks” of all creatures that ever existed or will exist. These atoms flow backward and forward in such useful but artificial constructs as time and space, in the same universal rhythms, universal breath as the tides and stars, joining both the living and the dead in that energy which animates the universe.

I regard breathing industrial gas to be as harmful as heavy smoking.

I open my eyes. I want to know: what is in the abyss of a kiss? Are stars born in these black caves that house bated breaths and unspoken words? Do our souls crawl on these tender cheeks to greet one another by ivory gates? What happens when we kiss? Where do you go? Don’t tell me. For I have lost my desire to know. Kiss me so that I forget myself. I close my eyes and fall in the abyss.

. . .in your light, had I learned to love, here in your beauty, could I speak knowing of this space close within as the breath held inside a garden rose, there— there is no time.

Ironically, to “inspire” means to breathe, to infuse life by breathing. As with a lot of things that have the capacity to inspire, it takes some time to get past the apparent boredom and find the hidden secrets. I figure if I keep harping on it, maybe someone will eventually explore the possibility long enough to realize just how breathtaking it is.

Is there any blessings like the breath of being?

I sit in meditation…and soon all sounds, and all one sees and feels, take on imminence, an immanence, as if the Universe were coming to attention, a Universe of which one is the center, a Universe that is not the same yet not different from oneself: within man as within mountains there are many parts of hydrogen and oxygen, of calcium, phosphorus, potassium, and other elements. ‘You never enjoy the world aright, till the Sea itself flows in your veins, till you are clothed with the heavens, and crowned with the stars…’(Thomas Traherne, Centuries of Meditation) The secret of the mountains is that the mountains simply exist, as I do myself: the mountains exist simply, which I do not. The mountains have no ‘meaning,’ they are meaning; the mountains are. The sun is round. I ring with life, and the mountains ring, and when I can hear it, there is a ringing that we share.

It could have been mere minutes or long hours. It had felt the same to her then, the seconds catching in her throat, waiting with her breath before she forced them out, forced time to move.

I used to worry about tomorrow, but that was before I survived yesterday. Now it's one breath at a time.

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

It is in between our two breaths that we think of as nothing, rests our life, as if suspended for the glimmer of a moment, Here abides the secret beyond all secrets.

It is often thought that spirits in the after-world do not breathe as we might do - and that in being dead, one does not require inhaling and exhaling anything. Well, they do exchange ethers, and the body of a soul does in fact breathe, and talk and sing - though not with oxygen, but a rarefied vitality. And just as a newborn, the very first impulse that comes when one crosses over to the other side, past the veils of death, is to inhale deeply - and then relax.

It's a breath you took too late. It's a death that's worse than fate.

I took a thousand breaths But none Could efface the one that smelled of you

It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions.

I want you to be holding my hand when I breathe my last breath.

Meditation is The practice of letting go Of life each moment Each in breath followed by out, Receiving life, letting go Practice letting go, Then when death knocks on your door You’ll invite him in

I was running and deliberately lost my way. The world far off and nothing but my breath and the very next step and it’s like hypnosis. The feeling of conquering my own aliveness with no task but to keep going, making every way the right away and that’s a metaphor for everything.

I woke up in the middle of the night suffocating and gasping for breath. After a minute or so of difficulty breathing, I realized that there had been a electricity failure and that my continuous positive airway pressure (CPAP) medical life support machine had stopped working.

Literature endures like the universal spirit, And its breath becomes a part of the vitals of all men.

Long live the dead because we live in them.

Man is like a breath, his days are like a passing shadow.

Max. God, but she was stubborn. And tough. And closed in. Closed off. Except when she was holding Angel, or ruffling the Gasman’s hair, or pushing something closer to Iggy’s hand so he could find it easily without knowing anyone had helped him. Or when she was trying to untangle Nudge’s mane of hair. Or-sometimes-when she was looking at Fang. He shifted on the hard ground, a half-dozen flashes of memory cycling through his brain. Max looking at him and laughing. Max leaping off a cliff, snapping out her wings, flying off, so incredibly powerful and graceful that it took his breath away. Max punching someone’s lights out, her face like stone. Max kissing that weiner Sam on Anne’s front porch. Gritting his teeth, Fang rolled onto his side. Max kissing him on the beach, after Ari had kicked Fang’s butt. Just now, her mouth soft under his. He wished she were here, if not next to him, then somewhere in the cave, so he could hear her breathing. It was going to be hard to sleep without that tonight.

May our twilights mix together like breath and breathlessness.

May you always have open breezy spaces in your mind.

Meditation, in contrast, is the accidental moments of actual harmony that arrive anyway when you are trying to get something, even in trying to get harmony or calm. This often happens outside of the intention to meditate, and most people access the beginnings of this through other events, such as walking, working, athletic activities, or transitional moments, such as between waking and sleeping. The effect, in brief, is one of harmony and well-being, from which other insights or intuitive glimpses can naturally emerge. The moment you notice this, the meditation is over.

Meditation is a mysterious method of self-restoration. It involves “shutting” out the outside world, and by that means sensing the universal “presence” which is, incidentally, absolute perfect peace. It is basically an existential “time-out”—a way to “come up for a breath of air” out of the noisy clutter of the world. But don’t be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to). So, why not you? A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind.

Meditation is making every breath; a kind breath, a compassionate breath and a loving breath.

Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. "I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.

Move deep in your sensation, and you will realize the spirit in the body. Your life is possible only because of the spirit. The spirit is your power in the body.

My lungs falter short in breath by just the very thought of you.

My arm reaches up. I don't know if I'm reaching for the pipe or for him. I want to touch his skin. I want to breathe in what he breathes. The yellow swirl. I want to be the yellow swirl. I want him to breathe me in, be sent riding on oxygen molecules deep into lungs. I want to travel through his body, seeing what makes him happy, attaching myself to whatever place in him sparks to life on my arrival. His blood. His tissues. His muscles. I want to burrow inside the folds like a wind-blown dusting of snow so that each time I melt away, he seeks me out again. There's no delineation between the pipe and the smoke and his body. It's all whole, I want in. I want him. 'Please,' I say softly, 'let me try.' Without letting go of the pipe, he swings his hand holding the lighter with incredible force, backhanding my face. My jaw pops. The lighter swings back under the pipe undulating back and forth, inhaling the curl as it rises from the tar, exactly the same as before he hit me, only now he's staring at me, hating me.

Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like. But if we don’t practise being still, we are prone to get blown about by every wind, buffeted by the ups and downs of life. By training to pay attention precisely and gently to the breath, coming back again and again, we cultivate a resilience that allows us to be present when difficulty and temptation arises. Distractions still come, but we don’t get so lost in them.

My foot slips on a narrow ledge; in that split second, as needles of fear pierce heart and temples, eternity intersects with present time. Thought and action are not different, and stone, air, ice, sun, fear, and self are one. What is exhilarating is to extend this acute awareness into ordinary moments, in the moment-by-moment experiencing of the lammergeier and the wolf, which, finding themselves at the center of things, have no need for any secret of true being. In this very breath that we take now lies the secret that all great teachers try to tell us…the present moment. The purpose of mediation practice is not enlightenment’ it is to pay attention even at unextraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life.

Outside, as she passed the kitchen window, she watched her breath appear before her in the lamplight and then it died away in moist clouds. This was the smoke of her internal fire and her soul. Every breath was a letter to the world. These she mailed into the cold air leaning back with pursed lips to send it upward.

O my love, my wife! Death, that hath suck'd the honey of thy breath Hath had no power yet upon thy beauty.

Our breathing has been a friend that has accompanied us through every moment of life; it has never deserted us no matter how terrible we have felt. Friendship in itself connotes a quality of feelings that has elements of warmth, trust, and welcome. Our hearts always relax when we greet a friend. Mandala of Being, Richard Moss MD