Best 1371 quotes in «stress quotes» category

Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don’t have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively.

Hannah's faith was the answer to her stress. And, through that faith, she found peace, even though her life remained far from peaceful. Her faith resulted in God working on her behalf. Hannah did not find peace because she left a stressful situation – she found peace because she had learned to depend on God’s strength to rise above her stress.

Have you ever stopped to contemplate how you might respond biologically, physically, emotionally and spiritually to the various experiences in your life? Is it possible that your thoughts become your biology? I believe wholeheartedly that they can.

Having a rather pessimistic outlook on life makes for the best philosophical discussions; distress is the only real reason to question something; comfort often leads to the inability to change.

He felt to be two tea bags away from making some progress on the entire situation, and that was a precise calculation. Any caffeine drinker excels in this area of mathematics.

He [satan] vies for the bedside position, hopping to be the first voice you hear. He covets your waking thoughts, those early, pillow-born emotions. He awakes you with words of worry, stirs you with thoughts of stress. If you dread the day before you begin your day, Mark it down; your giant has been in your head.

He's got more wrinkles than a bloody Sharpie.' 'Sharp-pei

He tensed up at the thought of going back to work. Avoid stressful thoughts, he reminded himself. There was no need to rush his vacation thinking about such foul things as coming back home or going back to work. The vacation had only just begun and it was going to be a good one.

hey there, r u stress, sad, upset, depress? how about spending a little of your time with sunsets? Its the biggest opportunity to reset all that unnecessary emotion (Ejump,2018)

Hey there!

Holding on to the past will hold you down in life. Learn from it but move on.

Hot water makes stress, makes you embarrassed… cold makes you to refresh, calm, relax… but mainly dead people are cold and the alive are hotter.

How difficult it is to find solitude in a world that constantly demands your attention.

However, if you fail to prepare, you will either go through stress to win your race or you may quit when the battle becomes tougher than you ever imagined.

How freeing of a thought: instead of worrying about leaving a legacy, to leave no trace of one's existence. How liberating indeed!

How hard it is to now believe that these strong, merciless chains of fear and hopelessness, rendering the limbs of my mind motionless, were once innocuous mere threads.” -Mehul.M

Humans are born with a hodge-podge of various brain circuits, that possess the seeds of peace, fear, love, hate, rage, pain, love, stress and faith. All these elements compose the emotional domain of our mental life. All these characters are ingrained in our limbic system, that keep our head straight in the path of survival. We humans can survive, only if, all these elements of our brain circuits function properly. Failure of any one element would mean extinction of the whole species.

I admit, he has far too much on his mind at the moment. Suppressed panic turns him into a prick every time; it's what he does instead of running in circles screaming. A way of coping, I suppose.

I admit. I confess. I confront. The three likely phrase to live stressless.

I always wondered.. what it was gonna feel like after you moved? At times I thought I would feel empty without you... Other times, I was so angry with you that I just didn’t give a damn if you moved or not. Now, I’m honestly really glad. You were too much stress in my life. I swear you have the emotional psyche of a nerd. You overreact at freaking EVERYTHING..!!

I am no one's to be claimed, I belong to me.

I believe in love. I believe it transforms, transports, and transcends. I believe it fine-tunes goodness, solidifies strength, ripens resolve, eradicates rage, alleviates stress, and elevates empathy.

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

I believe in not trying to control things that are out of my control or none of my business.

I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

I believe there are only three businesses: my business, other people's business, and God's business.

I came unglued and went back together the wrong way and fell apart again.

I can't prevent storms from coming, but I can decide not to invent my own.

I could not undo overnight the damage that had been done to my psyche over many years. The only way over was through-I knew that_ but it was still debilitating and stressful. All I could do was face the fear and keep going.

i DO NOT WHY BUT i KEEP THINKING OF YOU, WHAT DID YOU EVER DO TO ME? I have tried na nikashindwa kukudelete from my system, IMEKATAA. i KNOW YOU HAVE TRIED TOO, IT LEAVES ME WONDERING WHAT IS THESE. It can only be explained by the gods.

I dont celebrate any friendship that was build on hate, because we share the common enemy.

I don't travel to escape reality. I travel to return to it.

I don’t think you’re going to start a riot, but until you prove you have more survival instincts than a seriously stressed out lemming, you’ll stay at the bar.

If a goal is only success oriented and not happiness oriented, then it will fill your life with stress, anxiety, and frustration.

I felt squeezed in that vise along with the mass of everyday things and people, and I had a bad taste in my mouth, a permanent sense of nausea that exhausted me, as if everything, thus compacted, and always tighter, were grinding me up, reducing me to a repulsive cream.

I, for one. You’re welcome to your Sturm und Drang, darling—I’ll take someone who’s a bit easier to manage.” “What is Sturm und Drang?” “Ah…I see that I’ll have to introduce you to the finer points of German literature. It means passionate turmoil—literally translated, ‘storm and stress.’ ” “Yes, well, there is nothing quite as exciting as a storm, is there?” Aline asked ruefully. Adam grinned as he drew her to a nearby bench. “Only when one is viewing it from inside a nice, cozy house.

If the mind can cause stress, the mind can alleviate it. It’s within our power to choose one thought over another — to choose optimism over pessimism.

If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem.

If the social stress is physical, sexual, or emotional abuse, the way to treat the depression is to stop the abuse. Unfortunately, advocates of the biochemical treatment of depression have gone along with the view of academic theory and popular culture that the problem is entirely within the skull of the victim. Enthusiasm for biochemical treatment and research is partly due to the fact that it helps perpetuate the myth that suicide and depression should be treated by changing the victim, not by changing ourselves. As long as we have a narrow view of the causes of biochemical imbalance, such as limiting it to innate genetic defects, we can practice denial on the social complicity in the causation of suicide. The narrow view does nothing to help reduce pain and increase resources for the millions of people whose problems do not respond to medications. It also deprives us of an opportunity for progress in a much broader area for social reform. The dynamics behind the oppression of the suicidal is similar to the dynamics of other forms of injustice; progress in one area can support progress in other areas.

If the world leaders can afford a 7 hours sleep, most of us probably can too.

If weakness pervades the body, then it's mind we must strengthen

If you are in a pit of stress or despair, don’t succumb to defeat. Don’t accept that difficult place as your fate. Even though God has allowed you to be there right now, he never intended for you to live there. Our God is bigger then whatever problem you are facing. The only way to see past the problem is to believe that he has not forgotten or abandoned you and that, at the exact time that he has ordained, he will reach down and pick you up.

If you are feeling stressed out, stop and take 10 deep breaths...it really does help! Then focus your mind on one thing and one thing only; things are only overwhelming when you look at them all at once.

If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author "Stress Management a Holistic approach - 5 steps plan

If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.

If you feel that you are going without go within

If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is very big and mind than start multiplying your worries without any actual basis and you see no way of coming out of it. To come out of the problems you need to focus on solutions. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

If you have a million things to do, adding item number 1,000,001 is not such a big deal. When, on the other hand, you have nothing to do, getting out of bed and washing yourself before 2:00 P.M. feels like too much work to even contemplate.

If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term.

If you have influence on other people. Dont be influenced by their hate, money, jealousy, anger and popularity .