Best 1371 quotes in «stress quotes» category

Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary.

Most emotional and physical symptoms of stress and depression are not typically caused by the circumstances themselves, but instead by how our minds perceive what is going on and how our hearts hold up under the pressure.

Most of the time our stress is useless. It's because we don't see the outcome of things. God does.

Most of us, at some time or other, get sucked into the lifeless vacuum of work; the cogs of the corporate machine that we keep turning until one day, when we depart this Earth, we may earn the word ‘lubricant’ on our headstone.

Much anxiety, Jesus says, comes from little faith. A lot of our anxiety problem comes back to our lack of view of God that is small.

My clients spend their childhoods and in particular their adolescences putting their healthy development on hold, coached and managed by parents who are so fearful and anxious about helping their children succeed that there is simply no room for their children, my clients, to begin to know themselves.

My response to stress is just as complex as my artwork.

My stress resulted from not knowing God, not trusting him with my whole heart, seeking peace and purpose from the world instead of from him, and from being so afraid of change that I would rather suffer than obey.

Nature has so much to teach us. This is what true leadership is about, not degrading someone, insulting someone or making them feel unwanted or unwelcome. This happens too often whether it is in our private lives or at the work place. Leadership means keeping the team together and making things flow. Not to slice and dice others because of the stress that comes with the territory.

Negative experiences don't create fears, doubts, anger, grudges, low self-esteem, low self-confidence, jealousy, stress or depression; one's repeated negative interpretations of them do.

Negative thoughts are the causes of all depression and all stress. Be positive; never infect your mind with negative thoughts.

Negativity problems come in the form of water so be a duck.

Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing.

Never justify someones wrong action, without them apologizing first & admitting their wrongs. If you do. You are not making them better, but you are making them worse on the bad things they do.

No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.

Never look in the mirror when your stressed it’s contagious

No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world.

No bow can be strung indefinitely, for it will surely break

No matter how much you stress or obsess about the past or future, you can't change either one. In the present is where your power lies.

No matter what happens to you, if you have life, with faith and hope, you will live to see your situation change.

No one ever wants to hear about how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn't a conversation. It'll never lead anywhere.

No one needs to be around someone who dulls the shine on a brand new penny.

No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn’t conversation. It’ll never lead anywhere. No one is going to say, “Wow, Mindy, you really have it especially bad. I have heard some stories of stress, but this just takes the cake.

No pressure, Jack. All we need is a miracle.

No pressure in this life will be too much where our Lord cannot help you. If you feel tired and worn out constantly it is because you have been weary walking in the desert without the refreshing streams of prayer and abiding with the Lord.

One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is be, experience, notice, and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. [...] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind's chatter.

Nothing is worth your health. Nothing is wroth poisoning yourself into stress, anxiety, and fear.

Now, for the first time in my life, I empathize 100 percent with Fluff McFly. My heart is beating at hamster-speed and I am throwing my eyes around the room, looking for some way out.

Now that I look back, I don't know why I was so stressed about it all this time. Funny how sometimes you worry a lot about something and it turns out to be nothing.

Oftentimes we feel like we can't say no, but YOU'LL LOWER YOUR STRESS BY NOT SAYING YES all of the time.

One myth that has become established in the self-development arena is that it only takes 21 days to form a new habit. This simply isn’t true in all cases. Sometimes it takes a shorter time, sometimes a longer time, and sometimes old habits are so hard to break that new ones never take hold.

Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you need to take action. Unless you stand up for yourself and take action, the problem is not going to get away. Let fear of failure shouldn't stop you from taking action.-Subodh Gupta, author "Stress Management A holistic approach-5 Steps Plan".

Nothing is permanent in this world. Everything is changing, so no matter what problem or issue you are having in your life at the moment, it would also change sooner or later but of course you need to take positive action too. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

Oh my stress!

One of the motivation behind why you age faster is on account of you stress over SHIT that doesn't concern you.

One day I have a revelation. ‘I think we’re actually quite compatible,’ I tell him. ‘You’re irritable, and I’m irritating.

One who possesses, stresses and obsesses; and never progresses. One who surrenders, wonders and ventures; and never falters.

Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.

Our current bittersweet relationship with our sleep hasn’t had a long history.

Our mind is continuously overflooded with ideas, emotions, sentiments. By and by relax, be empty.

Organization isn't about perfection; it's about efficiency, reducing stress and clutter, saving time and money and improving your overall quality of life.

people either affect you for the better or infect you for the worse.

People complain about cold weather during winter, about hot weather during summer and about rain in rainy season. People who are single are depressed that they are single, those who are married think that singles are having more fun, people with darker skin want to get fair skin, people with white skin want tanning and the list never ends. Sometimes I think what would happen to people’s life if you take their complaining habit out of their life? -Subodh Gupta author, "Stress Management a Holistic Approach-5 Steps Plan

People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else.

Out of the abundance of the imagination rises the beast called worry and it is soon joined by its partners, anxiety and stress. If you would care to do away with all three at once, simply change your imagination.

Patience takes away lots of stress, regrets, & sleepless nights knowing that all is well at the end of the day if we just wait a little bit.

Pushing your limits is what allows you to grow stronger, so if you find yourself feeling passive, it can make sense to dial it up a little. Get moving. Accomplish something small. Do something you enjoy. Embrace what moves you. And start again.

Poetry happens when there is nothing to say but you have a volcano hidden inside you waiting to erupt.

Persons in whom a crisis takes place pass the night preceding the paroxysm uncomfortably, but the succeeding night generally more comfortably.

Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don’t break when battered by a storm