Best 1371 quotes in «stress quotes» category

Intense fatigue or illness may also weaken the control of the cortex. Hence we find tired or sick persons responding to threats with a greater degree of undifferentiated anxiety. In psychoanalytic terms, we would speak of this as regression.

In the midst of your struggles, you WILL find a reason to keep going. Don’t give up!

In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.

In the world I notice persons are nearly always stressed and have no time. Even Grandma often says that, but she and Steppa don't have jobs, so I don't know how persons with jobs do the jobs and all the living as well. In Room me and Ma had time for everything. I guess the time gets spread very thing like butter over all the world, the roads and houses and playgrounds and stores, so there's only a little smear of time on each place, then everyone has to hurry on to the next bit.

I nurture daily my wellness.

I sat down and knitted for some time - my usual resource under discouraging circumstances.

I shall overcome any obscuration.

Is it an eggageration to say Clement Soup and Sourdough saved me? At night, instead of fitfully reviewing the day's error while my stomach swam and churned, I... fell asleep. My course steadied. I had taken on ballast in the form of spicy broth and fragrant bread and, maybe, two new friends, or sort-of-friends, or something.

Is it possible that the reason you feel as if God doesn't see you or your problems or care about your stress is because you are focused on you, instead of God?

Is stress inflicted on you — or created by you?

Isolation serves as the ideal antidote to the bone-aching stresses of work.

It is possible to escape the complexities, challenges and pace of modern life. All we have to do is close our eyes and picture a quiet world where time moves slowly.

Is this stress I’m feeling mine, or someone else’s?

It is good to enjoy a comfortable life for a while. However, the enjoyment derived from comforts magnifies when it follows stress. When you are tired with the hard work of the day, you get better sleep at night.

It is important to build a little stress in your life by trusting new people, making new friends and nurturing new relationships. It is possible that some of them would turn sour over a period of time and some of the people whom you trusted would betray your trust. However, many relationships would turn out to be much better than expected and they are enough to compensate for the loss of the ones that did not work out.

It is our reaction that creates stress and this we can change" This book will start you on a journey that will give you the ability to handle any difficult customer with ease. In order to feel no stress we all have to go through many instances of being stressed, so we can learn one step at a time to be free of it.

It is so hard to stay afloat in a world that just wants to drown you.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual ‘magic’ causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience.

It isn't stress that makes us fall - it's how we respond to stressful events.

…it seemed to Kirsch that the most reliable guide to the mental landscape of a patient was the patient himself. He was better placed to explain his behaviour and his experiences than anyone else. Yet wherever Kirsch went, the patient was the very last person anyone thought to consult. Because, of course, the patient was insane.

It’s easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing.

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don’t know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity.

It's like driving a car with your foot on the brake.

It's not as if any of us wants to live like this, any more than any one person wants to be part of a traffic jam or stadium trampling or the hierarchy of cruelty in high school; it's something we collectively force one another to do.

It’s not stress that kills us, it’s our reaction to it.

It's true. The storms won't last forever. The nasty weather will never last. There is always that light at the end of the tunnel.

It’s worth burning myself out like a match so long as others receive the light and warmth I dispatch.

It was, of course, another test. Everything in human life was a test. That was why they all looked so stressed out.

It wasn't a lack of attraction to her husband that caused her problems. It was life. It was traffic. It was the Miami Dade Water and Sewer bills, it was trying to get ahead, and trying to be on time. Petty little thing, but zillions of them fused together.

It was supposed to say "Great Artist" on my tombstone, but if I died right now it would say "such a good teacher/daughter/friend" instead; and what I really want to shout, and want in big letters on that grave, too, is FUCK YOU ALL.

It would seem that the affects, biological needs, and forms of behavior most repressed in a given culture are the ones most likely to give rise to symptoms . [...] in our culture it is considered much more acceptable to have an organic illness than an emotional or mental disorder; this would influence the fact that anxiety and other emotional stresses in our culture so often take a somatic form. In short, the culture conditions the way a person tries to resolve his anxiety, and specifically what symptoms he may employ.

I used to get so worked up about this or that boy, or who was passing notes in math class. All that stuff seems so far away now, ever since Real Life came along and punched me in the face.

I’ve been married but I’m not anymore. And I still believe in love.

I want for people not to worry so much. Life ain't going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got something to eat, don't worry, be grateful. Just look at all those books. Those books aren't about food. They're to do with worrying about food.

Living one's life as if it is a competition between oneself and others, is an inevitable path to a stressful life.

Living with stress and secrets is both stressful and secretive.

Long distance running is meditation. When I finish a long run, it’s like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh.

Look what pressure(cooker) does to Rice. It makes the hard and tough rice go soft.

I was stressed and scared and I had to hurry to be someone, become something, do something. I was running and talking and cursed myself when I wasted my time on things that wouldn’t get me anywhere. It was work and it was money and I was never where I was, always somewhere else in my head far, far away.

Living in Republican red states causes opioid addiction and suicide. The stress, the poverty, the depression… these are prime reasons for addiction and suicide.

Make others laugh by laughing at yourself. This is the best way to de-stress.

Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus on solutions. - Subodh Gupta, author, "Stress Management A Holistic Approach - 5 Steps Plan

Make your friends a priority, so they are not lost to the black hole of a busy, hurried life.

Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise old farmer who had worked on the land for over 40 years. One morning, while walking to his stable, he noticed that his horse had run away. His neighbours came to visit and sympathetically said to the farmer, “Such bad luck”. “Maybe,” the farmer replied. The following morning, however, the horse returned, bringing with it three other wild horses. “Such good luck,” the neighbours exclaimed. “Maybe,” the farmer replied. The following afternoon, his son tried to ride one of the untamed horses and was thrown off, causing him to break his leg. The neighbours came to visit and tried to show sympathy and said to the farmer, “how unfortunate”. “Maybe,” answered the farmer. The following morning military officials came to the farmer’s village to draft young men into the army to fight in a new war. Observing that the farmer’s son’s leg was broken, they did not draft him into the war. The neighbours congratulated him on his good luck and the farmer calmly replied, “Maybe”.

Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety. We rush (often while shouting into a mobile phone), completely missing the enjoyment of walking. Walking and breathing, if practised harmoniously, can be peaceful and thoroughly enjoyable. Even walking down a corridor or into an office or wherever we are working or being of service can be a harmonious action.

Master the art of selflove and you will never have to seek validation ever again.

Master the power of attitude and you'll live a powerful life.

May Lord revive and restore you to good health.

Maybe if we just lay beneath the stars long enough, all our worries will dissipate into the cosmos. And we can lay there motionless, yet sailing across the stars.