Best 1371 quotes in «stress quotes» category

Suicide and mental health problems have no boundaries.

Symptoms of chronic stress are feelings of fragmentation and of chasing after time - of not being able to be present. What we are looking for is a settled, joyful state of being, and we need to give this state space. The Archbishop once told me that people often think he needs time to pray and reflect because he is a religious leader. He said those who must live in the marketplace - business people, professionals and workers - need it even more.

Take a quick inventory: “How do I feel? Is my energy level low; am I sleep deprived or worried about a few things in particular? What is on my mind (job, kids, health, finances, politics)? Am I hungry, hangry (low blood sugar levels), or did I just get up on the wrong side of the bed?” All these things, though seemingly inconsequential, really can influence how you feel physically, mentally, and emotionally, and how you react to what’s to come.

Take every moment as a gift of life to enjoy. Stress will melt away to fill your heart with gratitude.

Take the next 24 hours and just relax with the knowing that everything is okay. Let go of the stress and worry for one day and see what happens.

Take up a hobby and bring back the passion in life. Don’t let stress creep in to cause you mayhem and strife.

The air around her was cool lately, as if she were creating a vacuum with her unhappiness.

The author, then in the final stage as a candidate for Delta Force, was asked by the unit's foreboding colonel what he thought of the evaluation's Stress Week. He responded that he was waiting for it to begin, reasoning that, used to responsibility for others while leading a platoon, he only had himself to worry about. However hard the trial, he got four meals a day, nobody shot at, him, and the weather was pleasant.

The best cure for a stick up your butt is a dog to play fetch with.

The best way to reduce stress is to know that it is not real; it is just a false perception. Replace it with a perception of love and joy.

The cause of depression and stress are negative thoughts, Be positive, never infect your mind with negative thoughts.

The best way to relieve stress is to trust yourself.

The best way to reduce stress in your life is to stop screwing up.

The biggest problem is that stress is above my life, as much I have more stress as more masturbate commmands me. I see it's pointless, it loses time, it's useless and so on and so on... but some how it's difficult to stop it!

The bodies state of red alert brings about a series of psychological changes, driven by gathering tides of adrenaline or cortisol. These are the fight or flight hormones, which act to help and organism respond to external stresses. But when a stress is chronic not acute, when it persists for years and is caused by something that cannot be outrun, then these biochemical alterations wreak havoc on the body. Lonely people are restless sleepers and experience a reduction in the restorative function of sleep. Loneliness drives up blood pressure, accelerates ageing, weakens the immune system and acts as a precursor to cognitive decline. According to a 2010 study, "Loneliness predicts increased morbidity and mortality". Which is an elegant way of saying that loneliness can prove fatal.

...the child trying not to appear as a child, of the strenuousness with which she tried to present the face of a convincing adult.

The effects of overworking; You forget which day it is. You think fast than what you write.

The difference between "active" and "busy" is that the former includes reflection and is directed, whereas the busy life feels out of control and does not seem purposeful or meaningful.

The great agony is mental stress.

The ever-increasing weight of responsibilities that enmeshes our lives keeps us locked into the system. We become the pulse that keeps the beast alive, but the cost is our own lives. The natural world around us shrinks, crushed beneath the suffocating might of work.

The greater the time of grief or stress the greater reason we have to be in alignment with peace.

The Happiest Man in The World The French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came into the spotlight in the field of neural science after being named “the happiest man in the world”. Naturally, there are many other men and women who demonstrate such equanimity, but the studies on his brain uncovered truly astonishing results. MRI scans showed that Matthieu Ricard and other serious long-term meditators (with more than 10,000 hours of practice each) were mentally, emotionally and spiritually fulfilled and displayed an abundance of positive emotions and equanimity in the left pre-frontal cortex of the brain. When talking about his mindfulness training, Matthieu Ricard said with humility that: “Happiness is a skill. It requires effort and time”.

The human body can be placed under huge stresses before death will result.

The hardest chore to do, and to do right, is to think. Why do you think the common man would choose labor, partially, as a distraction from his own thoughts? It is because that level of stress, he most absolutely abhors.

The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more resilient, calm, compassionate and alert—we can condition ourselves to be successful. Through mindfulness meditation, we can literally re-wire our brains through new experiences, which modify our neural network and our neural chemistry. Mindfulness also enhances gamma synchrony and improves the function of the human brain.

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today’s global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

The Power of Relaxation is the lessening effect of stress. To achieve this we need to have the perfect platform to catalytically reach the summit of inner peace where we are at concord with our self, our friends and The Universe.

The more stress you accumulate, the heavier it becomes. If you accumulate too much, the weight of carrying it can break you.

The new disease of our age is being OK doing everything at exactly the same time.

Then I resolved that I would go back out there and somehow cope with the situation, despite the fact that I lacked a strategy and was frightened to the pit of my being.

The past has power only when we give it power. The past is gone, done, never coming back. If you think about it, the past only exists as a figment. The past no longer exists. To stress over past faults, failures, regrets, is to stress over a fearful imagination. The past is now only a creation of your mind. Stop letting your imagination ruin your life. Stop the regrets. Stop the pain.

The Prayer that is answered is not of many words, but of Oneness.

The pressure to be great, not good, is unrelenting. Believing that this pressure will simply disappear once kids arrive on campus seems like wishful thinking.

The modern man is usually in a hurry to get to a destination from which he will sooner or later suffer from and at times complain about boredom.

The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply accessing equanimity throughout the vicissitudes of life. Continuous learning helps us to stay youthful, sharpen our mental faculties and wire new neural connections in our brain (making us better equipped to accomplish); it is also a sign of humility.

There are many ways to say thank you, the best way is to say out loud, “I Love Myself”... From - I Love Myself-Discover A Life Through Self-Love

There are always waves on the water. Sometimes they are big, sometimes they are small, and sometimes they are almost imperceptible. The water’s waves are churned up by the winds, which come and go and vary in direction and intensity, just as do the winds of stress and change in our lives, which stir up the waves in our minds.

There are often great lessons to be learned at the roots of stress, drama, and heartache. Don’t let the magnitude of the circumstance blind you to the value of the lesson.

There is no social stigma attached to the frenzy, no peer motivation to slow us down. Rather it is the opposite; busy is popular currency, traded among members of modern society like a precious commodity. Busy is the silkiest cloth at the emporium, the most well-travelled spice. Living with a full schedule speedily typed into a pinging, vibrating device is a highly valued state of being. And, as with any addiction, it becomes self-perpetuating. We feel a rush from being in a rush; we take pride in the breakneck pace at which we travel through our days.

There are times when I long to sweep away half the things I am expected to learn; for the overtaxed mind cannot enjoy the treasure it has secured at the greatest cost. ... When one reads hurriedly and nervously, having in mind written tests and examinations, one's brain becomes encumbered with a lot of bric-a-brac for which there seems to be little use. At the present time my mind is so full of heterogeneous matter that I almost despair of ever being able to put it in order. Whenever I enter the region of my mind I feel like the proverbial bull in the china shop. A thousand odds and ends of knowledge come crashing about my head like hailstones, and when I try to escape them, theme goblins and college nixies of all sorts pursue me, until I wish – oh, may I be forgiven the wicked wish! – that I might smash the idols I came to worship.

There are two types of memory frequently experienced by individuals who have had overwhelming trauma that has been suppressed psychologically or chemically. The first is general memory, experienced as an adult, in which there is a natural recall of early events. The other is the memory that is often associated with post traumatic stress syndrome (PTSS). The person suddenly smells, sees and feels as though he or she is actually living the event that took place months or years earlier. Many soldiers who survived horrifying combat experiences have PTSS. This has frequently been discussed in terms of Vietnam veterans who suddenly mentally find themselves in the jungle, hiding from the enemy or assaulting people they see as a threat. The fact that they have not been in Vietnam for decades and that they are experiencing the flashbacks in shopping malls, at home or at work does not change what they are mentally reliving. But PTSS has existed for centuries and has affected men, women and children in the midst of all wars, horrifying natural disasters and other traumatic experiences. This includes physical and sexual abuse when growing up. the PTSS Cheryl was experiencing more and more frequently, in which she found herself seeing, feeling and re-experiencing events from her childhood and adolescence had become overwhelming. She knew she needed to get help.

There comes a time when you just have to say, “No!” – to the requests and to the system.

There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.

The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.

There’s nothing worse than bottling something up inside and letting it eat at you. It’s like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out.

The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

The speed of modern life is an oppressive thing, and the corporate world is quick to punish those with an honest heart.

The Sleep Problem today is not as much about being able to sleep for 7 hours; it is more about being able to sleep when you are ready to.

The storm before the calm.