Best 1014 quotes in «mental health quotes» category

Bahwa cinta pertama memang sulit dilupakan. Jangan mencoba untuk melupakannya, karena itu akan sia-sia. Waktu akan menyimpan semua kenangan itujauh di lubuk hati yang paling dalam sampai kau sulit menemukannya lagi.

..balancing time you spend with or without people is crucial for mental health.

Beautiful things have been broken before…

Because now people use the phrase OCD to describe minor personality quirks. "Oooh, I like my pens in a line, I'm so OCD." NO YOU'RE FUCKING NOT. "Oh my God, I was so nervous about that presentation, I literally had a panic attack." NO YOU FUCKING DIDN'T. "I'm so hormonal today. I just feel totally bipolar." SHUT UP, YOU IGNORANT BUMFACE.

Because minds do blow and hearts do break. Those are not just sayings. And wolves and roaches are not the only creatures that chew off their legs to get out of traps—human beings do that, too.

Because this is my life, the only one I get. And if it's a choice between a life Albilitoled, or a life full of Life... well, that's not really a choice at all.

Because trying to use logic to explain anxiety is like using a banana to open a locked safe.

Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?” If the answer is “No,” then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives.

Behind every summer is a fall just waiting to happen.

Behind every trigger is a wound in our past.

Being brave isn’t the same as being okay.

Being a woman, in this world, ultimately makes you crazy.

Being known. This, of course, is the goal, the agenda so carefully hidden it may be unknown even to the self. The cutter cuts to make the pain at her center visible. The anorexic starves to make manifest her hunger and vulnerability. The extremes announce, This is who I am, this is what I feel, this is what happens when I don't get what I need. In quadraphonic sound, they give voice to the most central human hunger, which is the desire to be recognized, to be known and loved because of, and in spite of, who you are; they give voice to the sorrow that takes root when that hunger is unsatisfied.

Being in love with someone who doesn't love you back is a tragedy. A fantasy is having someone understand the real you and love you anyway.

Being the people we are, and feeling the way that we do, getting excited about going somewhere new can be terrifying. Of course it is, I get it! But if you don’t travel, you’ll regret it. Your soul will forever be empty.

Being trauma informed must include respecting and honouring the fact that what is learned from the experience of trauma is a kind of knowledge, in the same way that what we learn about trauma is knowledge. In both cases, what is known is contextual and deeply nuanced.

Be kind to yourself.

Be present and aware of the privilege of living.

Be the complex elegance of a melting candle. Be a map with 10,000 roads. Be the orange at sunset that outclasses the pink of sunrise. Be the self that dares to be true.

Be who you are. Do what you can. Embrace the journey.

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

Be (with) someone that promotes a healthy state of being: mind, body, and soul.

Biomedicine locates sickness in a specific place in an individual body: a headache, a stomachache a torn knee, lung cancer. Medical anthropologists instead locate sickness and health in three interconnected bodies: the political, the social, and the physical. The prevailing political economy impacts the distribution of sickness and health in a society and the means available to heal those who are sick. For example, poor individuals worldwide are more exposed to toxins that make them sick, while the rich stay healthier. The social body constructs the meanings and experiences surrounding particular physical states. It determines the ideal physical body, legitimizing biomedical practices like plastic surgery to attain it. The social body also determines the boundaries of the physical body. Some cultures locate sickness not in individuals but instead in families or communities. As any caregiver knows, we live the sickness too. And while biomedicine can cure diseases it flounders with permanent hurts, troubles of the mind, states present from birth or that are incurable or progressive. In biomedicine, these states are stigmatized and feared. We medical anthropologists have a term for this: social death.

Bipolar is an illness not a hopeless destination it can be maintained with proper medication

Both men and women can have mental health issues, and neither should be ashamed of that. We shouldn't have to act like everything's okay and try to "fit in" with society's expectations, because that is JUST an act in most cases. Let's change this.

. . .[B]rain health isn't an 'us versus them' situation. Every one of us has the capacity to suffer in this way, and most of us--at some time in our lives--will. We teach our kids the importance of good dental care, proper nutrition, and financial responsibility. How many of us teach our children to monitor their own brain health, or know how to do it ourselves?

Boundaries and sensitivity are directly connected.

Brain health is not to be hailed as a habit of the rich and famous, rather it must be made a worldwide trait of human existence.

Breathe. Relax. This too shall pass.

But, darling, I need you to know, you loving me will not heal me. Please realize, I already know that. And I do not expect it to.

Burnout is a war that must be won on two fronts.

...But here I was with hardly a sign of any outward conflict. It was all running around in spiked boots inside my head, making cuts and bruises where no one could see them except me and a psychologist. But it was just as bad.

But I must forget I am in love with you To be able To get this right Taking into account My anxiety

But I live here, in this place. And I don’t know how to tell you that. I don’t want you to squirm, or take my hand and say it’s tragic. I don’t want you to roll your eyes as though I’m playing a macho game of one-upmanship: My pain can beat up everyone else’s adolescent pain, so I’ll just be over here in the corner, savoring the depths of my stoic suffering and shedding no more than a single tear when I listen to every single cover of “Hurt” and “Hallelujah” on repeat. No, you can’t help me. Don’t try to help me. Please try to help me.

But my thoughts were more like poisons. I had so many, they made me sick.

But I don’t want this residual anxiety living in my blood; I don’t want these phantom aches in my limbs from when I was a teenager. I want the sequence of the pattern to stop. This is a data protection breach – I didn’t give my cells permission to store this information and I want it back.

But if love is not the cure, it certainly can act as a very strong medicine.

But it only takes a doubt. A drop of ink falls into a clear glass of water and clouds the whole thing. So the moment after I realised I wasn't perfectly well was the moment I realised I was still very ill indeed.

But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.

But that is what these people do - the Steves of this world - they all try and make something out of nothing. and they all do it for themselves.

But the human mind, when it reaches the bottom of the abyss, must bounce back or disintegrate entirely.

But the question always snuck up on her whenever it could, between comfortable, drawn-out moments of silence, through the breaking of dawn when they were gallantly trying to stay up to catch a glimpse of the sunrise, or through their watered down smiles and hands clutching wine glasses, yearning desperately for a quick abandonment of their too-sharp, too-stark minds.

But now they were done running, lying, hiding, apologising, pretending. They were there because they wanted to be, because they had gotten there from years of fighting alone, and had stayed when they found they didn’t have to anymore.

--but then I decided I didn't want any regrets. I'm done with those; regrets are an excuse for people who have failed.

But there would also be a time when these fears would slowly ease—when the need to constantly lock and hide and protect would soften, and she would no longer startle at the gentle passing of fingertips on her back in the morning, or a playful jostle of her shoulder by a laughing girl. These things she hoped for, and knew would come. These things she held closest to her heart, like the first peak of sun over a mountain that whispered: You can have this. You can keep this. You deserve this.

But we're talking about America here, where babies grow up to be even bigger babies, and all we really get along the way is incurable anxiety and crippling student loan debt.

But you can't hide from the day forever. The day happens anyway, you know.

By healing the parts of ourselves that are frozen in the past, we are able to bring them back into the present - and each time we do this we become less fragmented, and more whole.

By far the most significant consequence of "selfish capitalism" (Thatch/Blatcherism) has been a startling increase in the incidence of mental illness in both children and adults since the 1970s.

Can a therapist make me not want to get pregnant? Can a therapist undo the trouble with my eggs, my hormones, and whatever else isn't working? I can't help it, but it feels like an insult for the doctor to send me there. Like telling people with cancer they can think themselves healthy if they try hard enough to visualize their immune cells as little sharks gobbling up the tumor. It's just blaming the victim.