Best 1014 quotes in «mental health quotes» category

A lot of people believe that mental illness does not affect our children within the school system. But the truth is that a lot of bullying stems from untreated or poorly treated mental and behavioral health problems.

Although both home and mental illness are complex, modern ideas, we have fallen into the habit of using phrases such as "housing the homeless" and "treating the mentally ill" as if we knew what counts as housing a homeless person or what it means to treat mental illness. But we do not. We have deceived ourselves that having a home and being mentally healthy are our natural conditions, and that we become homeless or mentally ill as a result of "losing" our homes or our minds. The opposite is the case. We are born without a home and without reason, and have to exert ourselves and are fortunate if we succeed in building a secure home and a sound mind.

Although healing brings a better life, it also threatens to permanently alter life as you’ve known it. Your relationships, your position in the world, even your sense of identity may change. Coping patterns that have served you for a lifetime will be called into question. When you make the commitment to heal, you risk losing much of what is familiar. As a result one part of you may want to heal while another resists change.

Although the terminology implies scientific endorsement, false memory syndrome is not currently an accepted diagnostic label by the APA and is not included in the Diagnostic and Statistical Manual of Mental Disorders (4th ed.; American Psychiatric Association, 1994). Seventeen researchers (Carstensen et al., 1993) noted that this syndrome is a "non-psychological term originated by a private foundation whose stated purpose is to support accused parents" (p.23). Those authors urged professionals to forgo use of this pseudoscientific terminology. Terminology implies acceptance of this pseudodiagnostic label may leave readers with the mistaken impression that false memory syndrome is a bona fide clinical disorder supported by concomitant empirical evidence.(85)... ... it may be easier to imagine women forming false memories given biases against women's mental and cognitive abilities (e.g., Coltrane & Adams, 1996). 86

a manual for how to build a mentally ill child

A man who under the influence of mental pain or unbearably oppressive suffering sends a bullet through his own head is called a suicide; but for those who give freedom to their pitiful, soul-debasing passions in the holy days of spring and youth there is no name in man's vocabulary. After the bullet follows the peace of the grave: ruined youth is followed by years of grief and painful recollections. He who has profaned his spring will understand the present condition of my soul. I am not yet old, or grey, but I no longer live. Psychiaters tell us that a solider, who was wounded at Waterloo, went mad, and afterwards assured everybody - and believed it himself - that he had died at Waterloo, and that what was now considered to be him was only his shadow, a reflection of the past. I am now experiencing something resembling this semi-death..

A million tears fall from my eyes; I can't continue with this life; I don't know why I fall in love If love is only meant to hurt me

A more fundamental problem with labelling human distress and deviance as mental disorder is that it reduces a complex, important, and distinct part of human life to nothing more than a biological illness or defect, not to be processed or understood, or in some cases even embraced, but to be ‘treated’ and ‘cured’ by any means possible—often with drugs that may be doing much more harm than good. This biological reductiveness, along with the stigma that it attracts, shapes the person’s interpretation and experience of his distress or deviance, and, ultimately, his relation to himself, to others, and to the world. Moreover, to call out every difference and deviance as mental disorder is also to circumscribe normality and define sanity, not as tranquillity or possibility, which are the products of the wisdom that is being denied, but as conformity, placidity, and a kind of mediocrity.

And for three weeks I was trapped in my own mind again. But this time, I had weapons. One of them, maybe the most important, was this knowledge: I have been ill before, then well again. Wellness is possible.

And isn't that how you become tender, vulnerable? The tissue-softening marination of your own mind, the quicksand of mental indulgence?

And that will be on my medical records for ever. Everyone will always know I’m a nutter. Behavioural problems. I’m just a bloody label… A label written on a white board in a single room without a radio, in a place where everyone else was at least 20 years older than me. Can’t think about it. It’s anger that goes nowhere.

And my life continued

Anger exists to move us into action, whenever action is needed to protect our boundaries, our sense of self, or whatever we consider to be “ours”.

And then Rosie moved quickly to tears. 'I love them, Rex. I love them [our kids] so much.' All Rosie's anguish, and sorrow, and hopelessness was pouring our of her eyes and straight through the phone. Her suffering coursed through his veins and clung to his heart. And then his ex-wife asked so simply, so innocently, so naively, 'Isn't that enough?" And then Rosie fell into full sobs. ... And then Rex, invoking all the love he still had for Rosie, said something so plain, and so true. But so difficult. 'No, baby. It's not enough..

And then Rosie moved quickly to tears. 'I love them, Rex. I love them [our kids] so much.' All Rosie's anguish, and sorrow, and hopelessness was pouring our of her eyes and straight through the phone. Her suffering coursed through his veins and clung to his heart. And then his ex-wife asked so simply, so innocently, so naively, 'Isn't that enough?" And then Rosie fell into full sobs. ... And then Rex, invoking all the love he still had for Rosie, said something so plan, and so true. But so difficult. 'No, baby. It's not enough..

Anger and shame are often vilified, and not without reason. But as challenging as they can be, when we refuse to feel them at all, things can get even worse.

Anger is fear's bodygurad.

Anger is fear's bodyguard

Anger occurs from injustices against us.

Another of the difficulties of having DID is the denial. DID is a disorder of denial. It has to be because if the original person knew about the alters and felt their pain, they would either go crazy and be hospitalized permanently, or would die.

Anxiety disorders cannot be summed up in a cute Facebook comic. Those of us who really suffer from these disorders are too afraid to talk about the truth behind the sickness—the rot in our own head.

Anxiety is debilitating. "What's it like to live with anxiety"? One day your waters are calm, the seagulls are all around, gently landing on your shoreline, then suddenly a mountain falls into your ocean and there are waves shooting out in all directions, the seagulls scatter and leave you all alone, and there is a big hole in the middle of your stomach, where all the water jumped out of! And you can hardly walk or stand up or eat, because, there is a hole on your stomach! Somebody shot you and you can feel it, but no one else can see it. That's exactly what anxiety is like. You're walking around thinking all is well, then you get shot in the stomach with an invisible bullet and bleed out in a way that nobody else understands.

Anxiety wants us to get organized and to be prepared. So if we want it to chill out, that's the first thing we should do.

Anyone who has actually been that sad can tell you that there's nothing beautiful or literary or mysterious about depression. Depression is like a heaviness that you can't ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seem like a twenty-mile hike uphill. Depression is a part of you; it's in your bones and your blood.

A panic attack is pathological exaggeration of the body’s normal response to fear, stress or excitement.

An engaging examination of a painful subject, with a focus on healing and forgiveness. - Kirkus Review

An intensely gripping narrative...expertly crafted and totally addictive...a must read!

Anxiety is the monster that resides within.

A Pill cannot make your Unconscious, Conscious.

Apparently, as long as I continue to feed my children, there’s nothing wrong with me. A functional mom is one who can change a diaper and remember bedtimes. I’m not falling apart, so I’m fine.

A question that always makes me hazy is it me or are the others crazy' Albert Einstein

Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body.

Are you aiming for perfection or happiness?

As a child I had been taken to see Dr Bradshaw on countless occasions; it was in his surgery that Billy had first discovered Lego. As I was growing up, I also saw Dr Robinson, the marathon runner. Now that I was living back at home, he was again my GP. When Mother bravely told him I was undergoing treatment for MPD/DID as a result of childhood sexual abuse, he buried his head in hands and wept. Child abuse will always re-emerge, no matter how many years go by. We read of cases of people who have come forward after thirty or forty years to say they were abused as children in care homes by wardens, schoolteachers, neighbours, fathers, priests. The Catholic Church in the United States in the last decade has paid out hundreds of millions of dollars in compensation for 'acts of sodomy and depravity towards children', to quote one information-exchange web-site. Why do these ageing people make the abuse public so late in their lives? To seek attention? No, it's because deep down there is a wound they need to bring out into the clean air before it can heal. Many clinicians miss signs of abuse in children because they, as decent people, do not want to find evidence of what Dr Ross suggests is 'a sick society that has grown sicker, and the abuse of children more bizarre'. (Note: this was written in the UK many years before the revelations of Jimmy Savile's widespread abuse, which included some ritual abuse)

As a child of God, please recognize that God is the strength of your life. Not your husband, children, job, friends, loved ones, or well-wishers. God should be the strength of your life, the source of your joy.

As a therapist, I have many avenues in which to learn about DID, but I hear exactly the opposite from clients and others who are struggling to understand their own existence. When I talk to them about the need to let supportive people into their lives, I always get a variation of the same answer. "It is not safe. They won't understand." My goal here is to provide a small piece of that gigantic puzzle of understanding. If this book helps someone with DID start a conversation with a supportive friend or family member, understanding will be increased.

As an undergraduate student in psychology, I was taught that multiple personalities were a very rare and bizarre disorder. That is all that I was taught on ... It soon became apparent that what I had been taught was simply not true. Not only was I meeting people with multiplicity; these individuals entering my life were normal human beings with much to offer. They were simply people who had endured more than their share of pain in this life and were struggling to make sense of it.

A seed, in order to grow, must first be planted under the best conditions. Be that space or time. I think, therefore, that you have yet to find your perfect conditions.

As I explored my soul, now I know I have survived schizophrenia; hearing voices, reduced social engagement, emotional expression and lack of motivation.

As always when he worked with this much concentration he began to feel a sense of introverting pressure. There was no way out once he was in, no genuine rest, no one to talk to who was capable of understanding the complexity (simplicity) of the problem or the approaches to a tentative solution. There came a time in every prolonged effort when he had a moment of near panic, or "terror in a lonely place," the original semantic content of the word. The lonely place was his own mind. As a mathematician he was free from subjection to reality, free to impose his ideas and designs on his own test environment. The only valid standard for his work, its critical point (zero or infinity), was the beauty it possessed, the deft strength of his mathematical reasoning. THe work's ultimate value was simply what it revealed about the nature of his intellect. What was at stake, in effect, was his own principle of intelligence or individual consciousness; his identity, in short. This was the infalling trap, the source of art's private involvement with obsession and despair, neither more nor less than the artist's self-containment, a mental state that led to storms of overwork and extended stretches of depression, that brought on indifference to life and at times the need to regurgitate it, to seek the level of expelled matter. Of course, the sense at the end of a serious effort, if the end is reached successfully, is one of lyrical exhilaration. There is air to breathe and a place to stand. The work gradually reveals its attachment to the charged particles of other minds, men now historical, the rediscovered dead; to the main structure of mathematical thought; perhaps even to reality itself, the so-called sum of things. It is possible to stand in time's pinewood dust and admire one's own veronicas and pavanes.

As challenging as anxiety can be, it can also help us by showing us where we aren't prepared enough for the future, and motivating us to do something about it.

As it stands, the diagnostic criteria for depression are so loose that two people with absolutely no symptoms in common can both end up with the same unitary diagnosis of depression. For this reason especially, the concept of depression as a mental disorder has been charged with being little more than a socially constructed dustbin for all manner of human suffering.

Asking 'why' only makes us feel hopeless. Asking 'how' points the way forward, and shows us what we must do

As Lynn began getting psychologically better, she took me to a variety of sites. She taught me how to read trail markers. In the end, Lynn's stories could not be denied. She was not only a victim, she wanted badly to heal. As her experiences were told and worked through, as she slowly began to come to grips with her past, the personalities within her have slowly begun to heal.

...as long as she was worrying about it, it probably wasn't going to happen. Like some sort of anxiety vaccine. Like watching a pot to make sure it never boiled.

As much as we complain about other people, there is nothing worse for mental health than a social desert.

As she climbed down from the stage, I thought: This is what courage is. It's not just living through the nightmare, it's doing something with it afterward. It's being brave enough to talk about it to other people. It's trying to organize to change things.

As we have learned more and more about the brain and how it generates complex behaviours, U.S. psychiatry remains wedded to a diagnostic and treatment system over 60 years old: identify a few clinical features that match a diagnostic label in the DSM and then apply the treatments that are said to work for the category of the patient. It Is a cookbook diagnosis and treatment. Without thought, labels are applied and drugs with significant side effects but with only the modest efficiency are prescribed. Various brands of psychotherapy are offered with little consideration of what actually helps and which patients are best suited to a particular brand. This is twenty-first century U.S. psychiatry. As a field in my view ignored the oath to first, do no harm.

As we let go of our need to control, we find freedom.

As you recover, you will find yourself letting go of many of your negative beliefs. You will discover that many of the so-called truths you were raised with and forced to believe are not truths at all. With this perspective, you will come to see, for example, that the names you were called as a child are simply not true. You are not ‘stupid,’ ‘lazy,’ ‘ugly,’ or a ‘liar’. You can discover just who you really are. You can let go of your pretenses and masks and discover who the real person is underneath.