Best 1014 quotes in «mental health quotes» category

Did I imagine the castle, the dungeon, the ritual orgies and violations? Did Lucy, Billy, Samuel, Eliza, Shirley and Kato make it all up? I went back to the industrial estate and found the castle. It was an old factory that had burned to the ground, but the charred ruins of the basement remained. I closed my eyes and could see the black candles, the dancing shadows, the inverted pentagram, the people chanting through hooded robes. I could see myself among other children being abused in ways that defy imagination. I have no doubt now that the cult of devil worshippers was nothing more than a ring of paedophiles, the satanic paraphernalia a cover for their true lusts: the innocent bodies of young children.

Didn’t you find it all … rather unsatisfying?” “Yes, but I couldn’t seem to see a way out. It was like being three different people, and they all wanted to go different ways.” A slight smile. “The result was I went nowhere.

DID patients often feel very isolated/lonely, in the sense that they believe they are the only one in the universe who is “different” from others and that they do not understand themselves... DePrince et al found that alienation was the only cognitive appraisal variable to differentiate DID from PTSD. While the groups had similar appraisals of shame, betrayal, self-blame, anger, and fear, the DID participants had higher appraisal of themselves as experiencing alienation. This construct is associated with feeling alone, disconnected, and different.

DID is about survival! As more people begin to appreciate this concept, individuals with DID will start to feel less as though they have to hide in shame. DID develops as a response to extreme trauma that occurs at an early age and usually over an extended period of time.

Digital media is a cheap, portable, instantaneously accessible means of combatting both the universal psychological pain of being human and the particular psychological pain of being young (or not young) and alone in the world. Internet porn, Facebook, Instagram, Snapchat—these are the new opiates of the masses. New digital media collapses space and time, allowing us to ward off insecurities by remaining in a state of constant communication.

Diseases of the mind can be more torturous than the diseases of the body.

Di solito quello che una persona intende per "felicità" non è nient'altro che la relativa sicurezza che anche il giorno dopo non si ammazzerà.

Disempowerment," Michael [Marmot] told me, "is at the heart of poor health"—physical, mental, and emotional.

Dissociation, a form of hypnotic trance, helps children survive the abuse…The abuse takes on a dream-like, surreal quality and deadened feelings and altered perceptions add to the strangeness. The whole scene does not fit into the 'real world.' It is simple to forget, easy to believe nothing happened.

Dissociation is numbness and nothingness; it is a feeling of being lost; it is floating on a cloud that threatens to suffocate; it is automatic speech and action without awareness or control; it is looking at the world and blinking to try to remove the blurry fog; it is hearing and seeing the immediate world and simultaneously feeling very far away; it is raw fear; it is unfamiliarity in familiar places; it is possession; it is being haunted everyday by unknown monsters that can be felt but not seen (at least not by others); it is looking in the mirror and not knowing who is looking back; it is fantasy and imagination; and, above all else, it is survival. Dissociation is all of these things and none of them at once.

Dit is geen kroeg of studentehuis. Dit is een ziekenhuis en het is niet de bedoeling dat hier 's avonds een jolige of rumoerige sfeer hangt. Jullie zijn opgenomen omdat jullie ziek zijn. Het moet hier niet te gezellig worden.

Dissociation is the common response of children to repetitive, overwhelming trauma and holds the untenable knowledge out of awareness. The losses and the emotions engendered by the assaults on soul and body cannot, however be held indefinitely. In the absence of effective restorative experiences, the reactions to trauma will find expression. As the child gets older, he will turn the rage in upon himself or act it out on others, else it all will turn into madness.

Domestic violence is just as much a quality-of-life and liberty for community, social, and legal attention to support mental, emotional, health, wellness & physical safety as any other epidemic outbreak; only this illness has an anger managed, self-controlled, personal boundary-respecting, and accountability-subjective cure!

Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don’t serve them tea. Over time, that background noise inside your head would disappear.

Do not let the things that try to steal your peace rob you of your joy. Do not give them the permission to scare you into no performance.

Do not love these gardens if you despise the dirt.

Do not settle for status quo. Life always offers something better.

Don't be a reflection of your depression, your dark, or your ugly. Reflect what you want. Your light, your beauty, & your strength. Aspire for greatness - reflect who you are; not which deficits you maintain. Showcase the hidden treasures.

Don't cling to your self-concept purely because your will demands it. Demand that your environment aligns as much as possible and change what you must about yourself when the outer world can’t be changed. Mental health is about mental fluidity, mental illness stems in rigidity.

Don’t let anyone or anything make you feel you aren’t enough.

Don't let the Muggle-like thoughts dim your magic, dear!

Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.

Don't waste time defending yourself to people who don't need a reason not to like you. Treat your time and energy like the commodities they are.

Don’t worry about things you can’t control.

Dr. Talbon was struck by another very important thing. It all hung together. The stories Cheryl told — even though it was upsetting to think people could do stuff like that — they were not disjointed They were not repetitive in terms of "I've heard this before". It was not just she'd someone trying consciously or unconsciously to get attention. really processed them out and was done with them. She didn't come up with them again [after telling the story once and dealing with it]. Once it was done, it was done. And I think that was probably the biggest factor for me in her believability. I got no sense that she was using these stories to make herself a really interesting person to me so I'd really want to work with her, or something. Or that she was just living in this stuff like it was her life. Once she dealt with it and processed it, it was gone. We just went on to other things. 'Throughout the whole thing, emotionally Cheryl was getting her life together. Parts of her were integrating where she could say,"I have a sense that some particular alter has folded in with some basic alter", and she didn't bring it up again. She didn't say that this alter has reappeared to cause more problems. That just didn't happen. The therapist had learned from training and experience that when real integration occurs, it is permanent and the patient moves on.

Do You Have DID? Determining if you have DID isn’t as easy as it sounds. In fact, many clinicians and psychotherapists have such difficulty figuring out whether or not people have DID that it typically takes them several years to provide an accurate diagnosis. Because many of the symptoms of DID overlap with other psychological diagnoses, as well as normal occurrences such as forgetfulness or talking to yourself, there is a great deal of confusion in making the diagnosis of DID. Although this section will provide you with information which may help you determine if you have DID, it is a good idea to consult with a professional in the mental health field so that you can have further confirmation of your findings.

DSM-5 is not 'the bible of psychiatry' but a practical manual for everyday work. Psychiatric diagnosis is primarily a way of communicating. That function is essential but pragmatic—categories of illness can be useful without necessarily being 'true.' The DSM system is a rough-and-ready classification that brings some degree of order to chaos. It describes categories of disorder that are poorly understood and that will be replaced with time. Moreover, current diagnoses are syndromes that mask the presence of true diseases. They are symptomatic variants of broader processes or arbitrary cut-off points on a continuum.

Drunk and alone and hopelessly in love with the idea that someday somehow it might just get better.

Early identification of patients who suffer from dissociative symptoms and disorders is essential for successful treatment, because these disorders do not resolve spontaneously.

During this hour in the waking streets I felt at ease, at peace; my body, which I despised, operated like a machine. I was spaced out, the catchphrase my friends at school used to describe their first experiments with marijuana and booze. This buzzword perfectly described a picture in my mind of me, Alice, hovering just below the ceiling like a balloon and looking down at my own small bed where a big man lay heavily on a little girl I couldn’t quite see or recognize. It wasn’t me. I was spaced out on the ceiling. I had that same spacey feeling when I cooked for my father, which I still did, though less often. I made omelettes, of course. I cracked a couple of eggs into a bowl, and as I reached for the butter dish, I always had an odd sensation in my hands and arms. My fingers prickled; it didn’t feel like me but someone else cutting off a great chunk of greasy butter and putting it into the pan. I’d add a large amount of salt — I knew what it did to your blood pressure, and I mumbled curses as I whisked the brew. When I poured the slop into the hot butter and shuffled the frying pan over the burner, it didn’t look like my hand holding the frying-pan handle and I am sure it was someone else’s eyes that watched the eggs bubble and brown. As I dropped two slices of wholemeal bread in the toaster, I would observe myself as if from across the room and, with tingling hands gripping the spatula, folded the omelette so it looked like an apple envelope. My alien hands would flip the omelette on to a plate and I’d spread the remainder of the butter on the toast when the two slices of bread leapt from the toaster. ‘Delicious,’ he’d say, commenting on the food before even trying it.

Eating – overeating – saved me. It comforted me when I was at the mercy of grown-ups who didn't know how to give what I needed. Food was something to which I had ready access, and with it I cleverly fashioned a survival mechanism that pulled me back from the edge of insanity. – a young MacGuyver of angst and junk food.

Early identification of patients who suffer from dissociative symptoms and disorders is essential for successful treatment, because these disorders do not resolve spontaneously. In addition, dissociative disorders are not alleviated by treatment directed toward an intercurrent disorder. However, because the dissociative disorders are among the few psychiatric syndromes that appear to respond favorably to appropriate treatment (Spiegel, 1993), improved accuracy in differential diagnosis is critical.

Emotional healing requires more than simply changing how you feel. Your emotions are merely symptoms of the problem - not the problem itself. Even when they hurt.

Embracing Your Greatness is about loving yourself and your life now with no preconditions, no ifs, snfd or buts. I's about not waiting for things to change before you can be hapy with yourself and your life!

Embracing Your Greatness is about loving yourself and your life now with no preconditions, no ifs, ands or buts. It's about not waiting for things to change before you can be happy with yourself and your life!

Emotions influence every action we take. So the more we are aware of our feelings, the more we gain conscious control over our lives.

... even now, in the twenty-first century, mental health is still steeped in a lethal taboo which locks sick people up in themselves and leads to tragedy.

Even if we're among the lucky few who benefit from civilization, we find ourselves curiously unsatisfied, plagued by stress, worry, and conflict... Like the addict who believes against all evidence that what he can't give up won't lead to suffering and death, our culture adheres to its ideas in spite of ample, clear evidence they will lead to suffering and death.

Even though I know that breaking your brain is the same as breaking your arm, I'm still ashamed that my brain is broken.

Eventually I had gotten it together enough to call her. I did so partly to let her know where I was and partly to almost brag about where I was. Whenever I’d get morose, sulky, or stuck somewhere between crabby and suicidal, she was quick to say something disarming or indirectly tell me things weren’t that bad. Laura wasn’t exactly dismissive of my feelings, but I often left our conversations feeling like she didn’t quite get how harsh things felt for me—or at least that she wasn’t willing to acknowledge it. This frustrated and upset me. I spent so much time trying to hide the depths of my feelings and the clusterfuckedness of my life from everyone, except her. The one person I was honest with was often telling me that I was being too dramatic, or overdramatic, or overthinking things, or would I just please change the subject. It wasn’t like she didn’t believe me—it was more like she questioned why I let things bother me so much. In a small way, ending up in the mental ward was a strange kind of validation for me. Being in Timken Mercy proved that when I was insisting that things were terrible, and she kept insisting that they weren’t, they were, in fact, kind of terrible.

Even you, the professional helper, often mistaken for the enlightened Guru or Staretz, can become lost in your thoughts that you must be competent without fault. You may become enthralled with your identity as a professional, even the pressures of the culture of mastery that expects you to heal your clients without fail. Never mind all of the variables over which you have no control, it is up to you, according to the canons of mastery, to control the health and well-being of those for whom you provide professional care. This potentiates a furthering alienation between you and your clients. You are at risk to become, if you have not already, the one who does to your clients; to be the one the active subject acting upon the passive and receptive objects, your clients; to be the one in possession of special knowledge, technique and mastery. All of this conspires to coax or coerce you into treating your client as reduced, a mere case. Unawareness to these influences gives you little chance to consider their influence on your practice in the clinical setting, much less give attentive efforts to resist or change them.

everybody loves me because i'm good at making people feel good. i'm good at making people feel good because i have had a lot of practice on myself

Everybody struggles with this stuff, you know. With social discomfort and grief and fitting in. People with syndromes, people with disorders, people with diagnoses, and without. People who would be classified as neurotypical. Idiots and geniuses, maids and doctors. Nobody's got it all figured out.

Everyone has an innate capacity to bounce back from setbacks, reconnect with their passion for work, do their best and thrive no matter how dire external circumstances may seem.

Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.

Everyone kept asking me if I wanted to die, Well, no. No I didn't want to die. But no one ever asked me if I wanted to live.

Everyone is entitled to their feelings, but it is unfair to absorb other people’s feelings.

Everyone needs to take care of their mental health, just like physical health. Going to a professional for your brain is no different than any other part of your body, so let’s stop stigmatizing that and mental “illness.

Everyone screams for help in their own different way. Just because you don't understand it, does not mean they're not screaming. Let's not have opinions or judgments on how people survive their lives.

Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don’t look like they all told me I had to, but I’m healthy and strong and vital. That is enough.