Best 1014 quotes in «mental health quotes» category

As a child I had been taken to see Dr Bradshaw on countless occasions; it was in his surgery that Billy had first discovered Lego. As I was growing up, I also saw Dr Robinson, the marathon runner. Now that I was living back at home, he was again my GP. When Mother bravely told him I was undergoing treatment for MPD/DID as a result of childhood sexual abuse, he buried his head in hands and wept. Child abuse will always re-emerge, no matter how many years go by. We read of cases of people who have come forward after thirty or forty years to say they were abused as children in care homes by wardens, schoolteachers, neighbours, fathers, priests. The Catholic Church in the United States in the last decade has paid out hundreds of millions of dollars in compensation for 'acts of sodomy and depravity towards children', to quote one information-exchange web-site. Why do these ageing people make the abuse public so late in their lives? To seek attention? No, it's because deep down there is a wound they need to bring out into the clean air before it can heal. Many clinicians miss signs of abuse in children because they, as decent people, do not want to find evidence of what Dr Ross suggests is 'a sick society that has grown sicker, and the abuse of children more bizarre'. (Note: this was written in the UK many years before the revelations of Jimmy Savile's widespread abuse, which included some ritual abuse)

As a child of God, please recognize that God is the strength of your life. Not your husband, children, job, friends, loved ones, or well-wishers. God should be the strength of your life, the source of your joy.

As always when he worked with this much concentration he began to feel a sense of introverting pressure. There was no way out once he was in, no genuine rest, no one to talk to who was capable of understanding the complexity (simplicity) of the problem or the approaches to a tentative solution. There came a time in every prolonged effort when he had a moment of near panic, or "terror in a lonely place," the original semantic content of the word. The lonely place was his own mind. As a mathematician he was free from subjection to reality, free to impose his ideas and designs on his own test environment. The only valid standard for his work, its critical point (zero or infinity), was the beauty it possessed, the deft strength of his mathematical reasoning. THe work's ultimate value was simply what it revealed about the nature of his intellect. What was at stake, in effect, was his own principle of intelligence or individual consciousness; his identity, in short. This was the infalling trap, the source of art's private involvement with obsession and despair, neither more nor less than the artist's self-containment, a mental state that led to storms of overwork and extended stretches of depression, that brought on indifference to life and at times the need to regurgitate it, to seek the level of expelled matter. Of course, the sense at the end of a serious effort, if the end is reached successfully, is one of lyrical exhilaration. There is air to breathe and a place to stand. The work gradually reveals its attachment to the charged particles of other minds, men now historical, the rediscovered dead; to the main structure of mathematical thought; perhaps even to reality itself, the so-called sum of things. It is possible to stand in time's pinewood dust and admire one's own veronicas and pavanes.

As a therapist, I have many avenues in which to learn about DID, but I hear exactly the opposite from clients and others who are struggling to understand their own existence. When I talk to them about the need to let supportive people into their lives, I always get a variation of the same answer. "It is not safe. They won't understand." My goal here is to provide a small piece of that gigantic puzzle of understanding. If this book helps someone with DID start a conversation with a supportive friend or family member, understanding will be increased.

As an undergraduate student in psychology, I was taught that multiple personalities were a very rare and bizarre disorder. That is all that I was taught on ... It soon became apparent that what I had been taught was simply not true. Not only was I meeting people with multiplicity; these individuals entering my life were normal human beings with much to offer. They were simply people who had endured more than their share of pain in this life and were struggling to make sense of it.

As challenging as anxiety can be, it can also help us by showing us where we aren't prepared enough for the future, and motivating us to do something about it.

A seed, in order to grow, must first be planted under the best conditions. Be that space or time. I think, therefore, that you have yet to find your perfect conditions.

As I explored my soul, now I know I have survived schizophrenia; hearing voices, reduced social engagement, emotional expression and lack of motivation.

As it stands, the diagnostic criteria for depression are so loose that two people with absolutely no symptoms in common can both end up with the same unitary diagnosis of depression. For this reason especially, the concept of depression as a mental disorder has been charged with being little more than a socially constructed dustbin for all manner of human suffering.

Asking 'why' only makes us feel hopeless. Asking 'how' points the way forward, and shows us what we must do

As Lynn began getting psychologically better, she took me to a variety of sites. She taught me how to read trail markers. In the end, Lynn's stories could not be denied. She was not only a victim, she wanted badly to heal. As her experiences were told and worked through, as she slowly began to come to grips with her past, the personalities within her have slowly begun to heal.

...as long as she was worrying about it, it probably wasn't going to happen. Like some sort of anxiety vaccine. Like watching a pot to make sure it never boiled.

As much as we complain about other people, there is nothing worse for mental health than a social desert.

As she climbed down from the stage, I thought: This is what courage is. It's not just living through the nightmare, it's doing something with it afterward. It's being brave enough to talk about it to other people. It's trying to organize to change things.

As we let go of our need to control, we find freedom.

As we have learned more and more about the brain and how it generates complex behaviours, U.S. psychiatry remains wedded to a diagnostic and treatment system over 60 years old: identify a few clinical features that match a diagnostic label in the DSM and then apply the treatments that are said to work for the category of the patient. It Is a cookbook diagnosis and treatment. Without thought, labels are applied and drugs with significant side effects but with only the modest efficiency are prescribed. Various brands of psychotherapy are offered with little consideration of what actually helps and which patients are best suited to a particular brand. This is twenty-first century U.S. psychiatry. As a field in my view ignored the oath to first, do no harm.

As you may already know, post-traumatic stress disorder is extremely complex. Each client has a unique, perhaps virtually unbelievable, set of experiences, and an almost equally set of reactions to those experiences.

As you recover, you will find yourself letting go of many of your negative beliefs. You will discover that many of the so-called truths you were raised with and forced to believe are not truths at all. With this perspective, you will come to see, for example, that the names you were called as a child are simply not true. You are not ‘stupid,’ ‘lazy,’ ‘ugly,’ or a ‘liar’. You can discover just who you really are. You can let go of your pretenses and masks and discover who the real person is underneath.

Ataraxia looks like a perfect remedy for stress and anxiety for those who can achieve it. If you persuade yourself that you can deal equitably with every possible incident of life, then you will be able to face life’s complexity and you will always be calm. And is there anything better than inner peace and tranquility?

At the clinic, they fed us pills like they were biscuits. Those pills made the tongue loose in my head, my left arm numb from the elbow down. Sometimes the world would smoulder at the edges. Patients came and went, people from every kind of background but all with one thing in common: no longer capable of contributing to society, they needed to be kept out of sight: losers, loners, dreamers, freaks; God forbid they ever make it onto a TV screen.

At the base of whatever form of mood swing are individual experiences, the gradual or complete focus on issues that we have no control over. These are issues or circumstances that naturally trigger worry.

Attitude Is Everything We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations. The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances? When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.

..balancing time you spend with or without people is crucial for mental health.

Because now people use the phrase OCD to describe minor personality quirks. "Oooh, I like my pens in a line, I'm so OCD." NO YOU'RE FUCKING NOT. "Oh my God, I was so nervous about that presentation, I literally had a panic attack." NO YOU FUCKING DIDN'T. "I'm so hormonal today. I just feel totally bipolar." SHUT UP, YOU IGNORANT BUMFACE.

Bahwa cinta pertama memang sulit dilupakan. Jangan mencoba untuk melupakannya, karena itu akan sia-sia. Waktu akan menyimpan semua kenangan itujauh di lubuk hati yang paling dalam sampai kau sulit menemukannya lagi.

Beautiful things have been broken before…

Because this is my life, the only one I get. And if it's a choice between a life Albilitoled, or a life full of Life... well, that's not really a choice at all.

Because trying to use logic to explain anxiety is like using a banana to open a locked safe.

Because minds do blow and hearts do break. Those are not just sayings. And wolves and roaches are not the only creatures that chew off their legs to get out of traps—human beings do that, too.

Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?” If the answer is “No,” then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives.

Behind every summer is a fall just waiting to happen.

Behind every trigger is a wound in our past.

Being the people we are, and feeling the way that we do, getting excited about going somewhere new can be terrifying. Of course it is, I get it! But if you don’t travel, you’ll regret it. Your soul will forever be empty.

Being a woman, in this world, ultimately makes you crazy.

Being known. This, of course, is the goal, the agenda so carefully hidden it may be unknown even to the self. The cutter cuts to make the pain at her center visible. The anorexic starves to make manifest her hunger and vulnerability. The extremes announce, This is who I am, this is what I feel, this is what happens when I don't get what I need. In quadraphonic sound, they give voice to the most central human hunger, which is the desire to be recognized, to be known and loved because of, and in spite of, who you are; they give voice to the sorrow that takes root when that hunger is unsatisfied.

Be kind to yourself.

Being brave isn’t the same as being okay.

Being in love with someone who doesn't love you back is a tragedy. A fantasy is having someone understand the real you and love you anyway.

Being trauma informed must include respecting and honouring the fact that what is learned from the experience of trauma is a kind of knowledge, in the same way that what we learn about trauma is knowledge. In both cases, what is known is contextual and deeply nuanced.

Be who you are. Do what you can. Embrace the journey.

Be present and aware of the privilege of living.

Be the complex elegance of a melting candle. Be a map with 10,000 roads. Be the orange at sunset that outclasses the pink of sunrise. Be the self that dares to be true.

Biomedicine locates sickness in a specific place in an individual body: a headache, a stomachache a torn knee, lung cancer. Medical anthropologists instead locate sickness and health in three interconnected bodies: the political, the social, and the physical. The prevailing political economy impacts the distribution of sickness and health in a society and the means available to heal those who are sick. For example, poor individuals worldwide are more exposed to toxins that make them sick, while the rich stay healthier. The social body constructs the meanings and experiences surrounding particular physical states. It determines the ideal physical body, legitimizing biomedical practices like plastic surgery to attain it. The social body also determines the boundaries of the physical body. Some cultures locate sickness not in individuals but instead in families or communities. As any caregiver knows, we live the sickness too. And while biomedicine can cure diseases it flounders with permanent hurts, troubles of the mind, states present from birth or that are incurable or progressive. In biomedicine, these states are stigmatized and feared. We medical anthropologists have a term for this: social death.

Bipolar is an illness not a hopeless destination it can be maintained with proper medication

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

Be (with) someone that promotes a healthy state of being: mind, body, and soul.

Boundaries and sensitivity are directly connected.

. . .[B]rain health isn't an 'us versus them' situation. Every one of us has the capacity to suffer in this way, and most of us--at some time in our lives--will. We teach our kids the importance of good dental care, proper nutrition, and financial responsibility. How many of us teach our children to monitor their own brain health, or know how to do it ourselves?

Both men and women can have mental health issues, and neither should be ashamed of that. We shouldn't have to act like everything's okay and try to "fit in" with society's expectations, because that is JUST an act in most cases. Let's change this.

Brain health is not to be hailed as a habit of the rich and famous, rather it must be made a worldwide trait of human existence.