Best 1014 quotes in «mental health quotes» category

As she climbed down from the stage, I thought: This is what courage is. It's not just living through the nightmare, it's doing something with it afterward. It's being brave enough to talk about it to other people. It's trying to organize to change things.

As we let go of our need to control, we find freedom.

As we have learned more and more about the brain and how it generates complex behaviours, U.S. psychiatry remains wedded to a diagnostic and treatment system over 60 years old: identify a few clinical features that match a diagnostic label in the DSM and then apply the treatments that are said to work for the category of the patient. It Is a cookbook diagnosis and treatment. Without thought, labels are applied and drugs with significant side effects but with only the modest efficiency are prescribed. Various brands of psychotherapy are offered with little consideration of what actually helps and which patients are best suited to a particular brand. This is twenty-first century U.S. psychiatry. As a field in my view ignored the oath to first, do no harm.

As you may already know, post-traumatic stress disorder is extremely complex. Each client has a unique, perhaps virtually unbelievable, set of experiences, and an almost equally set of reactions to those experiences.

As you recover, you will find yourself letting go of many of your negative beliefs. You will discover that many of the so-called truths you were raised with and forced to believe are not truths at all. With this perspective, you will come to see, for example, that the names you were called as a child are simply not true. You are not ‘stupid,’ ‘lazy,’ ‘ugly,’ or a ‘liar’. You can discover just who you really are. You can let go of your pretenses and masks and discover who the real person is underneath.

Ataraxia looks like a perfect remedy for stress and anxiety for those who can achieve it. If you persuade yourself that you can deal equitably with every possible incident of life, then you will be able to face life’s complexity and you will always be calm. And is there anything better than inner peace and tranquility?

At the clinic, they fed us pills like they were biscuits. Those pills made the tongue loose in my head, my left arm numb from the elbow down. Sometimes the world would smoulder at the edges. Patients came and went, people from every kind of background but all with one thing in common: no longer capable of contributing to society, they needed to be kept out of sight: losers, loners, dreamers, freaks; God forbid they ever make it onto a TV screen.

At the base of whatever form of mood swing are individual experiences, the gradual or complete focus on issues that we have no control over. These are issues or circumstances that naturally trigger worry.

Attitude Is Everything We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations. The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances? When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.

Bahwa cinta pertama memang sulit dilupakan. Jangan mencoba untuk melupakannya, karena itu akan sia-sia. Waktu akan menyimpan semua kenangan itujauh di lubuk hati yang paling dalam sampai kau sulit menemukannya lagi.

..balancing time you spend with or without people is crucial for mental health.

Beautiful things have been broken before…

Because now people use the phrase OCD to describe minor personality quirks. "Oooh, I like my pens in a line, I'm so OCD." NO YOU'RE FUCKING NOT. "Oh my God, I was so nervous about that presentation, I literally had a panic attack." NO YOU FUCKING DIDN'T. "I'm so hormonal today. I just feel totally bipolar." SHUT UP, YOU IGNORANT BUMFACE.

Because minds do blow and hearts do break. Those are not just sayings. And wolves and roaches are not the only creatures that chew off their legs to get out of traps—human beings do that, too.

Because this is my life, the only one I get. And if it's a choice between a life Albilitoled, or a life full of Life... well, that's not really a choice at all.

Because trying to use logic to explain anxiety is like using a banana to open a locked safe.

Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?” If the answer is “No,” then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives.

Behind every trigger is a wound in our past.

Behind every summer is a fall just waiting to happen.

Being the people we are, and feeling the way that we do, getting excited about going somewhere new can be terrifying. Of course it is, I get it! But if you don’t travel, you’ll regret it. Your soul will forever be empty.

Being brave isn’t the same as being okay.

Being in love with someone who doesn't love you back is a tragedy. A fantasy is having someone understand the real you and love you anyway.

Being trauma informed must include respecting and honouring the fact that what is learned from the experience of trauma is a kind of knowledge, in the same way that what we learn about trauma is knowledge. In both cases, what is known is contextual and deeply nuanced.

Being a woman, in this world, ultimately makes you crazy.

Being known. This, of course, is the goal, the agenda so carefully hidden it may be unknown even to the self. The cutter cuts to make the pain at her center visible. The anorexic starves to make manifest her hunger and vulnerability. The extremes announce, This is who I am, this is what I feel, this is what happens when I don't get what I need. In quadraphonic sound, they give voice to the most central human hunger, which is the desire to be recognized, to be known and loved because of, and in spite of, who you are; they give voice to the sorrow that takes root when that hunger is unsatisfied.

Be kind to yourself.

Be present and aware of the privilege of living.

Be who you are. Do what you can. Embrace the journey.

Be the complex elegance of a melting candle. Be a map with 10,000 roads. Be the orange at sunset that outclasses the pink of sunrise. Be the self that dares to be true.

Be (with) someone that promotes a healthy state of being: mind, body, and soul.

Biomedicine locates sickness in a specific place in an individual body: a headache, a stomachache a torn knee, lung cancer. Medical anthropologists instead locate sickness and health in three interconnected bodies: the political, the social, and the physical. The prevailing political economy impacts the distribution of sickness and health in a society and the means available to heal those who are sick. For example, poor individuals worldwide are more exposed to toxins that make them sick, while the rich stay healthier. The social body constructs the meanings and experiences surrounding particular physical states. It determines the ideal physical body, legitimizing biomedical practices like plastic surgery to attain it. The social body also determines the boundaries of the physical body. Some cultures locate sickness not in individuals but instead in families or communities. As any caregiver knows, we live the sickness too. And while biomedicine can cure diseases it flounders with permanent hurts, troubles of the mind, states present from birth or that are incurable or progressive. In biomedicine, these states are stigmatized and feared. We medical anthropologists have a term for this: social death.

Bipolar is an illness not a hopeless destination it can be maintained with proper medication

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

. . .[B]rain health isn't an 'us versus them' situation. Every one of us has the capacity to suffer in this way, and most of us--at some time in our lives--will. We teach our kids the importance of good dental care, proper nutrition, and financial responsibility. How many of us teach our children to monitor their own brain health, or know how to do it ourselves?

Both men and women can have mental health issues, and neither should be ashamed of that. We shouldn't have to act like everything's okay and try to "fit in" with society's expectations, because that is JUST an act in most cases. Let's change this.

Boundaries and sensitivity are directly connected.

Brain health is not to be hailed as a habit of the rich and famous, rather it must be made a worldwide trait of human existence.

Breathe. Relax. This too shall pass.

But, darling, I need you to know, you loving me will not heal me. Please realize, I already know that. And I do not expect it to.

Burnout is a war that must be won on two fronts.

...But here I was with hardly a sign of any outward conflict. It was all running around in spiked boots inside my head, making cuts and bruises where no one could see them except me and a psychologist. But it was just as bad.

But that is what these people do - the Steves of this world - they all try and make something out of nothing. and they all do it for themselves.

But I live here, in this place. And I don’t know how to tell you that. I don’t want you to squirm, or take my hand and say it’s tragic. I don’t want you to roll your eyes as though I’m playing a macho game of one-upmanship: My pain can beat up everyone else’s adolescent pain, so I’ll just be over here in the corner, savoring the depths of my stoic suffering and shedding no more than a single tear when I listen to every single cover of “Hurt” and “Hallelujah” on repeat. No, you can’t help me. Don’t try to help me. Please try to help me.

But it only takes a doubt. A drop of ink falls into a clear glass of water and clouds the whole thing. So the moment after I realised I wasn't perfectly well was the moment I realised I was still very ill indeed.

But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.

But there would also be a time when these fears would slowly ease—when the need to constantly lock and hide and protect would soften, and she would no longer startle at the gentle passing of fingertips on her back in the morning, or a playful jostle of her shoulder by a laughing girl. These things she hoped for, and knew would come. These things she held closest to her heart, like the first peak of sun over a mountain that whispered: You can have this. You can keep this. You deserve this.

But we're talking about America here, where babies grow up to be even bigger babies, and all we really get along the way is incurable anxiety and crippling student loan debt.

But you can't hide from the day forever. The day happens anyway, you know.

By far the most significant consequence of "selfish capitalism" (Thatch/Blatcherism) has been a startling increase in the incidence of mental illness in both children and adults since the 1970s.

But I don’t want this residual anxiety living in my blood; I don’t want these phantom aches in my limbs from when I was a teenager. I want the sequence of the pattern to stop. This is a data protection breach – I didn’t give my cells permission to store this information and I want it back.